Sweet Pepper Cream Shrimp Recipe

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Sweet Pepper Cream Shrimp
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Ingredients
24
Count
Nutrition
465
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine the seasoning mix ingredients (first 11 ingredients) in a small bowl and set aside.
  2. Peel the shrimp and set them aside.
  3. Place the evaporated milk and the cream cheese in a blender and puree until smooth.
  4. And creamy.
  5. Preheat a heavy 10-inch skillet, preferably nonstick, over high heat to 350.
  6. F, about 4 minutes.
  7. Add the onions, 1/4 CUP EACH of the red, yellow, and green bell peppers,.
  8. And 1 TABLESPOON PLUS 1 TEASPOON of the seasoning mix. Stir, and cook 3.
  9. Minutes. Add the stock, 1/2 CUP of the apple juice, and the garlic, scrape.
  10. The bottom of the skillet to clear it of all brown bits, and cook until.
  11. Most of the liquid evaporates, about 12 minutes. Add 1/2 CUP apple juice,.
  12. Scrape the bottom to clear it, and cook 2 minutes. Transfer the mixture.
  13. From the skillet to a blender, add dry milk, and puree until smooth.
  14. Return the pureed mixture to the skillet over high heat, and stir in the.
  15. REMAINING bell peppers and the REMAINING 1/2 CUP apple juice. Cook,.
  16. Scraping the bottom occasionally to keep the mixture from sticking, for 7.
  17. Minutes. Add the remaining seasoning mix and shrimp, stir, and cook 3.
  18. Minutes. Stir in the creamy mixture.
  19. CAUTION: Dishes using these creamy mixtures can break or curdle easily if.
  20. They are brought to a full boil. Therefore, bring the liquid just to a.
  21. Gentle boil, about 3 minutes, and stir immediately. Reduce the heat to.
  22. Medium and cook, stirring continuously, until the shrimp are plump and.
  23. Firm, about 2 minutes.
  24. Turn off the heat. Remove 1 cup of liquid, strain it, and puree it with the.
  25. Nonfat mayonnaise. Stir this mixture back into the mixture in the skillet.
  26. Serve over the rice or pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.55 Kcal (1945 kJ)
Calories from fat 144.35 Kcal
% Daily Value*
Total Fat 16.04g 25%
Cholesterol 49.12mg 16%
Sodium 1984.17mg 83%
Potassium 497.04mg 11%
Total Carbs 64.93g 22%
Sugars 16.22g 65%
Dietary Fiber 4.65g 19%
Protein 16.28g 33%
Vitamin C 97.4mg 162%
Vitamin A 1.8mg 59%
Iron 31.3mg 174%
Calcium 243mg 24%
Amount Per 100 g
Calories 97.78 Kcal (409 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 25%
Cholesterol 10.34mg 16%
Sodium 417.65mg 83%
Potassium 104.62mg 11%
Total Carbs 13.67g 22%
Sugars 3.41g 65%
Dietary Fiber 0.98g 19%
Protein 3.43g 33%
Vitamin C 20.5mg 162%
Vitamin A 0.4mg 59%
Iron 6.6mg 174%
Calcium 51.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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