Cream of Cilantro Soup Recipe

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Ingredients:

Serving

1 bunch fresh cilantro
1 (32-oz) package reduced-sodium fat-free chicken broth, divided
2 tbsp butter
2 tbsp all-purpose flour
1 (8-oz) package fat-free cream cheese
1 (8-oz) container light sour cream
1 garlic clove, minced
1/4 tsp salt
1/4 tsp ground red pepper
1/4 tsp ground cumin
garnishes: fresh cilantro sprigs, light sour cream

Directions:

Remove stems from cilantro, and coarsely chop leaves.
Process cilantro and 1 cup chicken broth in a blender or food processor until blended, stopping to scrape down sides.
Melt butter in a Dutch oven over medium heat; whisk in flour. Gradually add remaining 3 cups broth, whisking constantly until mixture is smooth. Boil 1 minute. Stir in cilantro mixture, cream cheese, and next 5 ingredients; simmer soup 15 minutes. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	57.05 Kcal (239 kJ)
Calories from fat	40.52 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Cholesterol	12.4mg	4%
Sodium	139.83mg	6%
Potassium	32.87mg	1%
Total Carbs	3.01g	1%
Sugars	0.25g	1%
Dietary Fiber	0.11g	0%
Protein	1.35g	3%
Vitamin C	0.5mg	1%
Iron	0.1mg	1%
Calcium	27.8mg	3%

Amount Per 100 g
Calories	249.65 Kcal (1045 kJ)
Calories from fat	177.32 Kcal
		% Daily Value*
Total Fat	19.7g	7%
Cholesterol	54.25mg	4%
Sodium	611.92mg	6%
Potassium	143.84mg	1%
Total Carbs	13.17g	1%
Sugars	1.1g	1%
Dietary Fiber	0.49g	0%
Protein	5.93g	3%
Vitamin C	2.1mg	1%
Vitamin A	0.2mg	2%
Iron	0.4mg	1%
Calcium	121.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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