Directions:
- Crumble tofu into a blender or food processor. Puree briefly, then add the soy milk, margarine, garlic, nutritional yeast, paprika, dill and spice blend. Process the mixture until it is smooth.
- Pour the mixture into a medium saucepan and cook over medium heat until it comes to a boil. Combine the cornstarch and water, pour into pan with the sauce. Continue cooking over medium heat until sauce has thickened, about 1 minute. Remove from heat and allow sauce to cool slightly, adjust flavors to taste and serve over pasta or roasted vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.75 Kcal (430 kJ) | ||
| Calories from fat | 56.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Sodium | 97.33mg | 4% | |
| Potassium | 142.81mg | 3% | |
| Total Carbs | 8.61g | 3% | |
| Sugars | 3.72g | 15% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 97.24 Kcal (407 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 10% | |
|---|---|---|---|
| Sodium | 92.11mg | 4% | |
| Potassium | 135.15mg | 3% | |
| Total Carbs | 8.15g | 3% | |
| Sugars | 3.52g | 15% | |
| Dietary Fiber | 1.08g | 5% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
