Cream Sauce With Herbs and No Dairy Recipe

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Ingredients:

Serving

1 (8 oz) package silken tofu
1 1/2 cups soy milk
2 tbsp soy margarine
2 tbsp minced garlic
1 tbsp nutritional yeast
1/2 tsp paprika
2 tsp dried dill weed
1/2 tsp salt-free herb and spice blend
1/4 cup water
1 tbsp cornstarch

Directions:

Crumble tofu into a blender or food processor. Puree briefly, then add the soy milk, margarine, garlic, nutritional yeast, paprika, dill and spice blend. Process the mixture until it is smooth.
Pour the mixture into a medium saucepan and cook over medium heat until it comes to a boil. Combine the cornstarch and water, pour into pan with the sauce. Continue cooking over medium heat until sauce has thickened, about 1 minute. Remove from heat and allow sauce to cool slightly, adjust flavors to taste and serve over pasta or roasted vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.75 Kcal (430 kJ)
Calories from fat	56.59 Kcal
		% Daily Value*
Total Fat	6.29g	10%
Sodium	97.33mg	4%
Potassium	142.81mg	3%
Total Carbs	8.61g	3%
Sugars	3.72g	15%
Dietary Fiber	1.14g	5%
Protein	3.98g	8%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	98.2mg	10%

Amount Per 100 g
Calories	97.24 Kcal (407 kJ)
Calories from fat	53.55 Kcal
		% Daily Value*
Total Fat	5.95g	10%
Sodium	92.11mg	4%
Potassium	135.15mg	3%
Total Carbs	8.15g	3%
Sugars	3.52g	15%
Dietary Fiber	1.08g	5%
Protein	3.76g	8%
Vitamin C	1.2mg	2%
Iron	0.5mg	3%
Calcium	93mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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