120 salad beans arugula Recipes

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

green and/or yellow string beans, trimmed, extra-virgin olive oil, garlic, peeled and pressed, baby or regular arugula, trimmed and chopped, grated lemon zest, salt and freshly ground black pepper

olive oil, garlic, minced, diced tomatoes, white wine, dried sage, dried thyme, cannellini beans, drained and rinsed, chopped fresh basil, salt and pepper to taste, arugula, shaved parmesan cheese (optional)

fresh lemon juice, extra-virgin olive oil, minced garlic, kosher salt, freshly ground black pepper, dijon mustard, grape tomatoes, halved, vertically sliced red onion, italian tuna packed in olive oil, drained and broken into chunks, cannellini beans, rinsed and drained, fresh baby arugula, parmigiano-reggiano cheese, shaved

arugula, cannellini beans, rinsed and drained, celery stalk, sliced thinly diagonally, flat-leaf parsley leaves, peeled cooked shrimp (26 to 30 per lb.), harissa, lemon juice, extra-virgin olive oil, garlic clove, minced, kosher salt

torn arugula leaves, chopped bottled roasted red bell peppers, vertically sliced red onion, navy beans, rinsed and drained, balsamic vinegar, olive oil, honey, salt, black pepper, garlic clove, minced

boned , skinned chicken breast, dried bean threads (saifun) or dried angel hair pasta, shelled cooked tiny shrimp, rinsed, red red onion, chopped pickled garlic (purchased or homemade), red red or yellow bell pepper, chopped fresh cilantro, chopped green onion, liquid from pickled garlic, lime juice, sugar, asian fish sauce or about 1/2 tsp salt, baby arugula leaves or baby salad mix (5 oz.), rinsed and crisped

pearl barley, green beans, trimmed, fresh corn kernels (from about 1 large ear ), arugula (about 4 oz total ), extra-virgin olive oil, white wine vinegar, minced shallots, minced fresh thyme, dijon mustard, soft fresh goat cheese (such as montrachet), crumbled

red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula

champagne vinegar, shallots, minced, extra virgin olive oil, walnut oil, salt & freshly ground black pepper, french haricots vert, blossom ends trimmed, baby arugula, pecorino romano cheese or 4 oz ricotta salata, dozen nicoise olives

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

shallot, chopped, walnut oil or olive oil, champagne vinegar or white wine vinegar, slender green beans, trimmed, arugula (about 8 cups), hard-boiled eggs, peeled, coarsely chopped

vanilla beans split and scraped, light olive oil, goat cheese log about 10 oz, chopped toasted pecans, arugula leaves washed and spun dry, salt to taste, freshly ground black pepper to taste

arugula, cannellini or great northern beans, rinsed and drained, red onion, thinly sliced, capers, rinsed and drained, fresh lemon juice (about 1 large lemon), maple syrup, lemon zest, extra-virgin olive oil, kosher salt and freshly ground black pepper

vanilla beans, split and scraped, light olive oil, log goat cheese , about 10 oz, chopped toasted pecans, arugula leaves, washed and spun-dry, salt and freshly ground black pepper, to taste

pitted oil-cured olives , such as nicoise (about 36), water, garlic clove, fresh basil leaf, sherry wine vinegar, ground cumin, white beans, rinsed and drained, red pear tomatoes or 1 1/2 cups grape tomatoes or 1 1/2 cups cherry tomatoes, halved, red onion, thinly sliced, arugula, trimmed and washed (about 6 oz)

kilogram ) squid, trimmed and gutted, salt and freshly ground black pepper, cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender, fresh red chiles, sliced, good handfuls rocket ( arugula), lemon juice, olive oil, extra-virgin olive oil

water, farro or wheat berries, olive oil, red wine vinegar, shelled fresh fava beans ** or frozen baby lima beans, shelled fresh peas or frozen peas, fresh arugula leaves, halved, tomatoes, seeded, finely chopped, arugula leaves