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Farro Salad with Peas, Favas, Arugula and Tomatoes Recipe

Farro Salad with Peas, Favas, Arugula and Tomatoes Recipe

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Farro Salad with Peas, Favas, Arugula and Tomatoes

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Ingredients

Count

Nutrition

197

Calories

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Ingredients:

Serving

Directions:

Combine 6 cups water and farro in medium saucepan. Bring to boil. Reduce heat to medium. Cover partially; simmer until farro is tender, about 20 minutes (about 45 minutes for wheat berries). Drain well.
Whisk oil and vinegar in large bowl. Season with salt. Add farro; toss. Cool.
Meanwhile, cook favas in pot of boiling salted water for 3 minutes. Add peas and cook until just tender, about 1 minute longer. Drain. Cool in bowl of ice water. Drain. Add favas and peas to farro. (Can be made 4 hours ahead. Cover; chill.)
Add arugula and tomatoes to farro mixture. Toss to combine. Season generously with salt. Spoon salad onto platter. Garnish with additional arugula.
*Farro is sold at some Italian markets; or order from Dean & DeLuca, 800-221-7714. Wheat berries are sold at natural foods stores and some supermarkets.
**Available at Middle Eastern markets, some supermarkets and farmers' markets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.39 Kcal (826 kJ)
Calories from fat	85.94 Kcal
		% Daily Value*
Total Fat	9.55g	15%
Sodium	11.88mg	0%
Potassium	171.88mg	4%
Total Carbs	24.25g	8%
Sugars	3.3g	13%
Dietary Fiber	6.05g	24%
Protein	6.1g	12%
Vitamin C	11.9mg	20%
Iron	120.6mg	670%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	63.18 Kcal (265 kJ)
Calories from fat	27.51 Kcal
		% Daily Value*
Total Fat	3.06g	15%
Sodium	3.8mg	0%
Potassium	55.01mg	4%
Total Carbs	7.76g	8%
Sugars	1.06g	13%
Dietary Fiber	1.94g	24%
Protein	1.95g	12%
Vitamin C	3.8mg	20%
Iron	38.6mg	670%
Calcium	15.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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