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Salad of Marinated Charred Squid with Cannellini beans, Rocket, and Chile (Jamie Oliver) Recipe

Salad of Marinated Charred Squid with Cannellini beans, Rocket, and Chile (Jamie Oliver) Recipe

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Salad of Marinated Charred Squid with Cannellini beans, Rocket, and Chile (Jamie Oliver)

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Ingredients:

Serving

2 lb 3 oz (1 kilogram) squid, trimmed and gutted
salt and freshly ground black pepper
1 (14-oz or 400 g) tin of cannellini beans, or use 6 oz (17 g) dried ones, soaked and cooked until tender
1 to 2 fresh red chiles, sliced
2 good handfuls rocket ( arugula)
2 to 3 tbsp lemon juice
4 tbsp olive oil
extra-virgin olive oil

Directions:

Try to get your fishmonger to skin and gut the squid for you. Score the squid lightly in a casual criss-cross fashion. Set it aside while you get a griddle pan very, very hot. You can also use a wok or the barbecue.
Season the squid lightly with salt and pepper just before cooking, then add it to the pan. After a minute, it should be nicely charred, so turn it over and cook for a further minute. Remove the squid from the pan and set aside.
Heat up the cannellini beans and sprinkle them into a bowl. Add the sliced chiles to the bowl with the rocket, lemon juice, and olive oil, and season. Cut the squid at irregular angles and toss it in with the rest of the ingredients. A good drizzle of extra-virgin olive oil over the top will finish it off nicely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.68 Kcal (756 kJ)
Calories from fat	126.07 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Sodium	100.23mg	4%
Potassium	14.12mg	0%
Total Carbs	9.89g	3%
Sugars	0.39g	2%
Dietary Fiber	4.04g	16%
Protein	4.01g	8%
Vitamin C	4.5mg	7%
Iron	1mg	6%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	143.9 Kcal (602 kJ)
Calories from fat	100.4 Kcal
		% Daily Value*
Total Fat	11.16g	22%
Sodium	79.82mg	4%
Potassium	11.24mg	0%
Total Carbs	7.88g	3%
Sugars	0.31g	2%
Dietary Fiber	3.21g	16%
Protein	3.2g	8%
Vitamin C	3.6mg	7%
Iron	0.8mg	6%
Calcium	17.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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