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Mediterranean Salad With Arugula and Chickpeas Recipe

Mediterranean Salad With Arugula and Chickpeas Recipe

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Mediterranean Salad With Arugula and Chickpeas

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Ingredients:

Serving

3 tbsp red wine vinegar
2 tbsp chopped fresh italian parsley
2 tbsp chopped fresh oregano
1/2 tsp grated orange peel
1/2 tsp fennel seed
1/2 tsp dry crushed red pepper
1/4 cup extra-virgin olive oil
1 fennel bulb, halved lengthwise, thinly sliced crosswise
1 cup cherry tomatoes, halved
8 oz fresh mozzarella balls, drained, halved
1 (15 oz) can chickpeas, drained ( garbanzo beans)
1 cup thinly sliced red onion
4 cups arugula

Directions:

Whisk first 6 ingredients in small bowl to blend.
Gradually whisk in olive oil.
Season dressing with salt and pepper.
Combine fennel, tomatoes, mozzarella, chickpeas, red onion, and arugula in large bowl.
Add dressing; toss to coat and serve.
Serves 4.
That's it!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1038.66 Kcal (4349 kJ)
Calories from fat	735.11 Kcal
		% Daily Value*
Total Fat	81.68g	126%
Cholesterol	79.38mg	26%
Sodium	574.49mg	24%
Potassium	1978.82mg	42%
Total Carbs	47.87g	16%
Sugars	11.05g	44%
Dietary Fiber	15.76g	63%
Protein	30.74g	61%
Vitamin C	83.2mg	139%
Iron	6.3mg	35%
Calcium	1016mg	102%

Amount Per 100 g
Calories	108.86 Kcal (456 kJ)
Calories from fat	77.04 Kcal
		% Daily Value*
Total Fat	8.56g	126%
Cholesterol	8.32mg	26%
Sodium	60.21mg	24%
Potassium	207.39mg	42%
Total Carbs	5.02g	16%
Sugars	1.16g	44%
Dietary Fiber	1.65g	63%
Protein	3.22g	61%
Vitamin C	8.7mg	139%
Iron	0.7mg	35%
Calcium	106.5mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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