Main
Recipes
Lemony White Bean and Arugula Salad (Giada De Laurentiis) Recipe

Lemony White Bean and Arugula Salad (Giada De Laurentiis) Recipe

Posted by

Rate It!

Lemony White Bean and Arugula Salad (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

5 packed cups (5 oz) arugula
1 (15-oz) can cannellini or great northern beans, rinsed and drained
1/2 small red onion, thinly sliced
3 tbsp capers, rinsed and drained
3 tbsp fresh lemon juice (about 1 large lemon)
1 tbsp maple syrup
1 tsp lemon zest
3 tbsp extra-virgin olive oil
kosher salt and freshly ground black pepper

Directions:

Salad: In a large salad bowl, combine the arugula, beans, red onion, and capers.
Dressing: In a small bowl, whisk together the lemon juice, maple syrup and lemon zest. Slowly whisk in the oil until smooth and combined. Season with salt and pepper, to taste.
Pour the dressing over the salad and toss well to coat. Serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.33 Kcal (546 kJ)
Calories from fat	103.67 Kcal
		% Daily Value*
Total Fat	11.52g	18%
Sodium	202.14mg	8%
Potassium	168.61mg	4%
Total Carbs	7.17g	2%
Sugars	4.8g	19%
Dietary Fiber	1.22g	5%
Protein	1.49g	3%
Vitamin C	10.6mg	18%
Iron	0.6mg	3%
Calcium	68.2mg	7%

Amount Per 100 g
Calories	150.68 Kcal (631 kJ)
Calories from fat	119.86 Kcal
		% Daily Value*
Total Fat	13.32g	18%
Sodium	233.7mg	8%
Potassium	194.94mg	4%
Total Carbs	8.29g	2%
Sugars	5.55g	19%
Dietary Fiber	1.41g	5%
Protein	1.73g	3%
Vitamin C	12.3mg	18%
Iron	0.6mg	3%
Calcium	78.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cat Cora's Greek Shrimp and Caper Salad

Shrimp, cleaned and deveined, Garlic cloves and 14 more..
Greek Salad Skewers

Tomatoes, Reduced-fat feta cheese, Pitted kalamata olives and 9 more..
Achiote Short Ribs with Ancho Barbecue Sauce and Avocado Relish

Zest and juice of 1 large or 2 small oranges and 25 more..
Bistro Salad with Bacon, Eggs, and Mushrooms

Loosely packed torn curly endive, Loosely packed arugula and 11 more..
Basic Vinaigrette

Fresh lemon juice (from 1 to 2 lemons), Honey and 4 more..
Fennel and Apple Salad With Blue Cheese and Pecans

Fresh lemon juice, White wine vinegar, Dijon mustard and 8 more..
Basic Vinaigrette

Fresh lemon juice (from 1 to 2 lemons), Honey and 4 more..
Tyler Florence's Cranberry-Onion Jam

Onion, sliced, Dried cranberries, Thyme, Balsamic vinegar and 3 more..
Caesar-Style Dressing

Mayonnaise, Oil-packed anchovies, drained and 7 more..
Greek Halibut With Lemon Feta Yogurt Sauce #RSC

Halibut fillets, Chopped fresh thyme and 20 more..
Real Simple's Spring Pea Salad

Fresh mint leaves , torn, Capers, roughly chopped and 7 more..