30 beans arugula salad with mustard Recipes

asparagus (cut in 2-inch pieces on an angle, ends trimmed), cannellini beans, drained and rinsed (you can add more or less if you want), arugula, micro greens (you can use any of your favorites, i usually just grab what looks fresh, pea shoots are 1 that i litre), onion, cut in half and very thin sliced, pecorino romano cheese, grated (parmesan will work fine, no green can please), fresh dill, olive oil, champagne vinegar (this is the key to this salad for me, but a white wine vinegar will also work), dijon mustard, lemon juice, minced garlic, salt, pepper, lemon wedge, fresh sprig dill

lemon juice, olive oil, dijon mustard, arugula, grape tomatoes, canned white beans, rinsed and drained, rye bread, toasted and cut into 1-inch cubes, grated parmesan cheese

fresh lemon juice, extra-virgin olive oil, minced garlic, kosher salt, freshly ground black pepper, dijon mustard, grape tomatoes, halved, vertically sliced red onion, italian tuna packed in olive oil, drained and broken into chunks, cannellini beans, rinsed and drained, fresh baby arugula, parmigiano-reggiano cheese, shaved

soft tofu (not silken), eggs (4 hard-boiled and 2 raw ), fresh lemon juice, water, dijon mustard, vegetable oil, divided, shallot, minced (2 tbsp), chopped flat-leaf parsley, drained capers, chopped, romano beans or green beans, trimmed, wild or baby arugula (6 packed cups), tarragon leaves

cubed peeled butternut squash, extra-virgin olive oil, divided, walnuts, chopped, kosher salt, divided, red wine vinegar, dijon mustard, honey, adobo sauce, garlic cloves, thinly sliced, black pepper, no-salt-added black beans, rinsed and drained, baby arugula, crumbled goat cheese

haricots verts or other green beans, cut into 3/4-inch lengths, dijon mustard, chopped shallot, red-wine vinegar, extra-virgin olive oil, hard-boiled large eggs, chopped, mayonnaise, celery ribs, finely chopped (1 cup), chopped chives, grated lemon zest, fresh lemon juice, coarsely chopped baby arugula, sliced smoked salmon, coarsely chopped, bagel chips

salmon fillet, green beans, tails trimmed, almonds, arugula greens, white peppercorns, maille honey dijon mustard, or more to taste, lemon, juiced and zested, olive oil, sea salt

baby arugula, washed and dried, mozzarella cheese, quartered (small mozzarella balls), pitted kalamata olive, halved, red onion, sliced thin, butter beans, drained and rinsed, fresh basil, fresh lemon juice, honey, dijon mustard, salt, fresh ground black pepper, extra virgin olive oil, crispy fried onions (home-made or store-bought)

wheat berries, whole wheat penne (dry measure), fresh lemon juice, olive oil, red wine vinegar, dijon mustard, garlic, minced, salt & pepper, to taste, fresh parsley, minced, green onions, minced, red onion, minced, garbanzo beans, drained & rinsed, arugula, tomatoes, halved, parmagiano reggiano, shaved

water, salt, short-grain brown rice, green beans, trimmed , cut into 1-inch pieces, carrots, peeled, diced, fresh lemon juice, salt, freshly ground black pepper, dijon mustard, extra-virgin oil, celery rib, diced, red bell pepper, cored, diced, scallions, chopped, canned chickpeas, chopped dill, for garnish, chopped parsley, for garnish, arugula salad , tough stems removed

pearl barley, green beans, trimmed, fresh corn kernels (from about 1 large ear ), arugula (about 4 oz total ), extra-virgin olive oil, white wine vinegar, minced shallots, minced fresh thyme, dijon mustard, soft fresh goat cheese (such as montrachet), crumbled

fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar

garlic cloves, extra virgin olive oil, russian fingerling potatoes , halved lengthwise, tomatoes, fresh thyme, coarse salt & freshly ground black pepper, green beans, baby arugula, red wine vinegar, dijon mustard, fresh thyme, minced, shallot, minced, extra virgin olive oil

fresh lime juice, white wine vinegar, honey, jalapeno, seeded, deveined and chopped, fine grain sea salt, garlic clove, mustard, extra virgin olive oil, big handfuls baby arugula (or other salad greens), well washed, cooked black beans, feta, crumbled, sliced almonds, toasted

haricots verts, trimmed and cut in half crosswise, kalamata olives, pitted and sliced, sliced green onions, trimmed arugula, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, fresh lemon juice, chopped fresh flat-leaf parsley, chopped fresh basil, dijon mustard, extra-virgin olive oil, salt, freshly ground black pepper, garlic cloves, minced

yukon gold potato, cubed and steamed, celery, diced, other raw fresh vegetables (green peas, green beans, etc.), greens, chopped (spinach , mustard, arugula, or mixed), green onions, sliced, garlic clove, mashed, bacon (optional), herb-flavored olive oil, champagne vinegar, whole grain mustard, salt and pepper

ripe avocado, canned red kidney beans, rinsed and drained, diced cooked chicken, red onion, thinly sliced, arugula, head red leaf lettuce , torn into pieces, ripe tomatoes, cut into wedges, chopped walnuts, toasted, lemon , juice of, olive oil, balsamic vinegar, soy sauce, dijon mustard, granular fructose, salt and pepper

chicken thigh fillet, skinless, trimmed, garlic cloves, crushed, coarse grain mustard, balsamic vinegar, olive oil flavored cooking spray, cannellini beans, drained, tomatoes, halved, reduced-fat feta cheese, crumbled, arugula leaves, lemon, cut into wedges, to serve