32 rolls free soy free Recipes

rolled oats, rolled barley, rolled wheat flakes, rolled rye flakes, buckwheat groats , puffs, textured soy protein flakes, unsweetened applesauce or 1/2 cup apple juice concentrate, ground cinnamon, ground nutmeg

desiccated coconut, rolled quinoa ( flakes), gluten-free blended flour (i use orgran brand), gluten-free rice bubbles (i used freedom foods rice puffs), sorghum flour or 1/2 cup soy flour, sugar, brown sugar, butter, golden syrup, bicarbonate of soda, boiling water

roasted soybeans (soy nuts), almond flour, chocolate whey protein powder, cinnamon, salt, egg whites, water, rolled oats, sugar-free chocolate chips, vanilla extract, splenda brown sugar blend, honey

white rice, cooked, cooled, crabmeat, avocado, 1/4 in. chopped, cucumber, peeled, 1/4 chop, green onion, sliced thin, mayonnaise , fat free, wasabi paste, light soy sauce, rice vinegar, jalapeno-cilantro tortillas or pesto-garlic tortillas or honey-wheat tortilla

unsweetened applesauce (i used home-made), fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), water, maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), ground flaxseed, baking powder, baking soda, cinnamon, nutmeg

unsweetened applesauce (i used home-made), ground flaxseed, fat free soy milk (i used so good trim), agave nectar (or honey for non-vegan), maple extract, whole wheat flour, white flour, spelt (or oat) bran, rolled oats (not instant ), baking powder, baking soda, cinnamon, nutmeg

chopped peeled fresh ginger, crushed red pepper, ground turmeric, shrimp, peeled and deveined, garlic cloves, minced, carton plain fat-free yogurt, olive oil, shredded napa (chinese ) cabbage, fresh bean sprouts, cooked skinny rice stick noodles (about 1 oz uncooked py mai fun), chopped green onions, chopped fresh cilantro, salt, cornstarch, water, sheets rice paper, pineapple preserves, orange juice, red wine vinegar, low-sodium soy sauce, prepared horseradish, dark sesame oil, green onion strips (optional)

rolled oats , gluten free, rolled millet, amaranth, flakes unsweetened, buckwheat flakes, unsweetened, dried fig, chopped, cranberries, dried, walnuts, shelled, chia seeds, maca, powder, sesame seeds, water, protein powder, flax seed oil, mixed berry, fresh or, mixed berry, frozen

almonds, chopped, rolled oats , gluten free (i use bob s red mill brand), sesame seeds, raw, sunflower seeds, raw, sea salt, sugar, water, peanut butter, natural, margarine , dairy and soy free (i use soy-free earth balance), vanilla, raisins (optional)

raw sugar (or brown sugar), spectrum non-hydrogenated shortening (or vegan margarine), honey or 2 tbsp agave nectar, for vegan, egg equivalent egg substitute (i use flax vegan egg re placer #104832), rice flour, guar gum (if not in flour mix) or 1 tsp xanthan gum (if not in flour mix), vanilla (look for corn and gluten free brands), salt, baking soda, crispy rice cereal (organic brown rice cereal is corn free), chopped nuts, semisweet vegan chocolate chips (enjoy life brand are free of corn, milk, soy, gluten, etc), rolled oats (gluten free)

gluten-free high-protein flour blend, coconut flour, milk powder of choice or darifree non-dairy powdered milk alternative, salt, baking powder, baking soda, xanthan gum, agar or gelatin, egg, honey or agave nectar, unsweetened applesauce, room temperature, light olive oil or melted butter + extra for brushing, cider vinegar, seltzer water, room temperature, tip to make yeast rolls , simply replace the baking powder and baking soda with 2 packages instant dry yeast and let the rolls rise for 20 to 30 minutes prior to baking., high-protein flour blend, this nutritious blend works best in baked goods that require elasticity , such as wraps and pie crusts., bean flour (your choice), chickpea flour or soy flour, arrowroot starch , cornstarch or potato starch, tapioca starch/flour, white or brown rice flour

oil (for frying ), garlic cloves, minced, onion, thinly sliced, collard greens, thinly sliced, grated fresh ginger, fresh cilantro, chopped, dried red pepper flakes, coriander powder, carrots, grated, cooked black-eyed peas, salt (or to taste), dried rice spring roll wrappers

tempeh, black sesame seed, rice paper sheets, edamame, coleslaw mix, peanut butter, gluten-free soy sauce (organic tamari ), sesame oil, garlic clove, minced, fresh ginger, grated, black sesame seed

canola oil or 2 tbsp peanut oil, ground pork, peeled shrimp, chopped, onion, chopped, garlic cloves, minced, grated, carrots, shredded, head cabbage, chopped, chili pepper flakes, sesame oil, gluten-free soy sauce (optional), salt, to your taste, pepper, to your taste, tapioca starch wraps (available in most grocery stores in asian section), oil (for frying ), cider vinegar, honey, dry mustard, chili pepper flakes (optional), sesame seeds (optional)

baking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin

extra virgin olive oil, raw honey (diabetics may use sugar subs), organic egg, soy , almond, rice or goat milk, aluminum free baking powder, sea salt, gluten free rolled oats (bob s red mill), apple, sliced

black-eyed peas, mashed, rolled oats, quinoa flour, soy sauce, olive oil, dried rosemary, dried thyme, salt

brown rice flour, soy flour, brown unpolished sesame seeds, rice bran, salt, sugar, water, xanthan gum, rice bran (for rolling )