Gluten Free, Soy Free Muesli Recipe

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Ingredients:

Serving

Directions:

Mix all dry ingredients and store in an airtight container in a cool, dry place.
Some celiacs / gluten intolerant people can tolerate oats. If you can't have oats, replace them by quinoa or rice flakes - unsweetened of course!
Millet is very rich in minerals, so try to not replace it.
Amaranth is rich in essential amino acids which are not found in gluten containing grains.
Buckwheat has a higher protein content than any other grain.
Figs provide natural sweetness, lots of calcium, magnesium, iron and several B vitamins.
Cranberries are rich in many nutrients and antioxidants.
Walnuts are high in omega-3 fatty acids and vitamin E, also they are rich in zinc which often is low in celiacs.
Chia seeds are rich in protein, dietary fibre and omega-3 fatty acid (alpha-linolenic acid).
Maca powder is high in many minerals such as zinc, iron and magnesium and is said to raise energy levels and ease fatigue.
Sesame seeds are extremely rich in iron, magnesium, manganese, copper, and calcium.
To serve, blend one cup water, 1 tablespoon protein powder, 1 teaspoon flax seed oil and 1/2 cup fresh or frozen berries in a blender until smooth. You can also try a banana or whatever fruit floats your boat.
Mix liquid with 1/2 cup of the muesli and let sit for about five minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2915.81 Kcal (12208 kJ)
Calories from fat	981.65 Kcal
		% Daily Value*
Total Fat	109.07g	168%
Cholesterol	1.16mg	0%
Sodium	411.28mg	17%
Potassium	2512.14mg	53%
Total Carbs	431.07g	144%
Sugars	101.53g	406%
Dietary Fiber	94.91g	380%
Protein	90.85g	182%
Vitamin C	18.6mg	31%
Vitamin A	0.1mg	2%
Iron	26.1mg	145%
Calcium	1451.2mg	145%

Amount Per 100 g
Calories	313.31 Kcal (1312 kJ)
Calories from fat	105.48 Kcal
		% Daily Value*
Total Fat	11.72g	168%
Cholesterol	0.12mg	0%
Sodium	44.19mg	17%
Potassium	269.93mg	53%
Total Carbs	46.32g	144%
Sugars	10.91g	406%
Dietary Fiber	10.2g	380%
Protein	9.76g	182%
Vitamin C	2mg	31%
Iron	2.8mg	145%
Calcium	155.9mg	145%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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