Tempeh Spring Roll With Sesame Peanut Sauce Recipe

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Tempeh Spring Roll With Sesame Peanut Sauce
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Ingredients
11
Count
Nutrition
1372
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. To make the dressing, combine all ingredients in blender at high speed. Store in refrigerator if there are leftovers.
  2. Now to make the rolls, spread ginger sesame peanut dressing over tempeh, sprinkle with sesame seeds. Bake at 350 for 15-20 minutes. Remove from oven and cool completely. Cut into six strips, one for each roll.
  3. Meanwhile, prep ingredients for easy assembly – have one large round plate to roll on, one large plate with water to dip wrappers inches.
  4. To make spring roll: dip rice paper in warm water for 5 seconds*. Place on plate, crumble one tempeh strip down middle, leaving one inch on each end and 2-3 inches on each side. Layer 1/6 edamame and slaw over tempeh. Fold the one inch ends over and press down, so the rice paper sticks to itself. Turn to one long end and begin rolling tightly, folding over and rolling completely closed.
  5. *After 5 seconds the rice paper will still feel firm – this is normal, do not soak longer. It continues to soften and is easy to work with if only soaked 5 seconds. Longer soaking may result in holes or tears in the rice paper.
  6. Serve with ginger sesame peanut dressing as a dipping sauce. You could also drizzle it over the roll filling before rolling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1371.93 Kcal (5744 kJ)
Calories from fat 908.37 Kcal
% Daily Value*
Total Fat 100.93g 155%
Cholesterol 19.2mg 6%
Sodium 2049.02mg 85%
Potassium 2423.85mg 52%
Total Carbs 78.65g 26%
Sugars 11.58g 46%
Dietary Fiber 25.65g 103%
Protein 59.26g 119%
Vitamin C 103.8mg 173%
Iron 12.4mg 69%
Calcium 500.5mg 50%
Amount Per 100 g
Calories 203.31 Kcal (851 kJ)
Calories from fat 134.61 Kcal
% Daily Value*
Total Fat 14.96g 155%
Cholesterol 2.85mg 6%
Sodium 303.65mg 85%
Potassium 359.2mg 52%
Total Carbs 11.66g 26%
Sugars 1.72g 46%
Dietary Fiber 3.8g 103%
Protein 8.78g 119%
Vitamin C 15.4mg 173%
Iron 1.8mg 69%
Calcium 74.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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