Directions:
- In a bowl, thoroughly mix first 12 ingredients (all except carrot, coconut, raisins). Fold in carrots, coconut and raisins. Batter will be runny.
- Transfer batter into muffin pan lined with papers (foil or parchment are fantastic and don't stick).
- Bake in 375F oven for 18-20 minutes.
- Eat within 3 days or freeze. If stored in fridge in sealed container, will last up to six days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.08 Kcal (2307 kJ) | ||
| Calories from fat | 203.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.58g | 35% | |
|---|---|---|---|
| Cholesterol | 75.78mg | 25% | |
| Sodium | 417.15mg | 17% | |
| Potassium | 572.33mg | 12% | |
| Total Carbs | 73.77g | 25% | |
| Sugars | 26.23g | 105% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 17.96g | 36% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 239.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 228.15 Kcal (955 kJ) | ||
| Calories from fat | 84.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 35% | |
|---|---|---|---|
| Cholesterol | 31.37mg | 25% | |
| Sodium | 172.7mg | 17% | |
| Potassium | 236.95mg | 12% | |
| Total Carbs | 30.54g | 25% | |
| Sugars | 10.86g | 105% | |
| Dietary Fiber | 2.48g | 24% | |
| Protein | 7.44g | 36% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 14% | |
| Calcium | 99.1mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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