Directions:
- Mix together all ingredients until well combined.
- Roll mixture into 8 even sausage shapes and roll in foil, twisting the ends to seal.
- Place in a steamer, or equivalent, and steam on medium-high for 30-35 mins and then either bake, fry, barbecue etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.04 Kcal (733 kJ) | ||
| Calories from fat | 30.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 260.83mg | 11% | |
| Potassium | 80.92mg | 2% | |
| Total Carbs | 17.93g | 6% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.83 Kcal (581 kJ) | ||
| Calories from fat | 24.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 5% | |
|---|---|---|---|
| Sodium | 206.86mg | 11% | |
| Potassium | 64.17mg | 2% | |
| Total Carbs | 14.22g | 6% | |
| Sugars | 4.44g | 22% | |
| Dietary Fiber | 1.43g | 7% | |
| Protein | 1.66g | 4% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 8% | |
| Calcium | 22.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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