28 roasted sweet mediterranean Recipes
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roasted garlic hummus, chopped roasted sweet red peppers and9 Moreroasted garlic hummus, chopped roasted sweet red peppers, fresh baby spinach, coarsely chopped, lemon juice, olive oil, coarsely chopped fresh basil, coarsely chopped fresh mint, crumbled feta cheese, greek olives, sliced, chopped red onion, assorted fresh vegetables or baked pita chips15 min, 11 ingredients
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whole grain penne pasta, red onion, cut in strips and8 Morewhole grain penne pasta, red onion, cut in strips, fennel bulb, trimmed and cored cut in strips, chickpeas, rinsed and drained, ea. roasted sweet red peppers, chopped, artichoke hearts, rinsed, drained and quartered, if whole, flat leaf parsley (chopped ), sliced black olives, italian dressing, crumbled mediterranean feta , from alouette (1 4-oz package)30 min, 10 ingredients
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cubed french bread, olive oil, garlic clove, minced and10 Morecubed french bread, olive oil, garlic clove, minced, marinated quartered artichoke hearts, drained, roasted sweet red peppers, thinly sliced, cucumber, peeled and thinly sliced, celery rib, sliced, sliced ripe olives, drained, sliced red onion, balsamic vinaigrette, romaine , torn, coarsely ground pepper, shaved parmesan cheese , optional30 min, 13 ingredients
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ground turkey and9 Moreground turkey, sun-dried tomatoes packed in oil, drained and chopped, chopped fresh parsley, minced garlic, athenos traditional crumbled feta cheese , plus, athenos traditional crumbled feta cheese, tzatziki, slider buns, tightly packed baby spinach leaves, roasted sweet red pepper strips15 min, 10 ingredients
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frozen cheese tortellini, smoked turkey sausage, sliced and7 Morefrozen cheese tortellini, smoked turkey sausage, sliced, prepared pesto, fresh baby spinach, chopped, sliced baby portobello mushrooms, white kidney or cannellini beans, rinsed and drained, roasted sweet red peppers, chopped, crumbled feta cheese, pitted greek olives, sliced30 min, 9 ingredients
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olive oil, divided, garlic clove, minced, salt and9 Moreolive oil, divided, garlic clove, minced, salt, portobello mushrooms, stems removed, spring mix salad greens, tomato, chopped, chopped roasted sweet red peppers, crumbled reduced-fat feta cheese, chopped pitted greek olives, red wine vinegar, dried oregano, sourdough bread, toasted and halved30 min, 12 ingredients
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shrimp, peeled and deveined and17 Moreshrimp, peeled and deveined, sun-dried tomato, chopped (not oil packed), boiling water, olive oil, garlic, minced, crushed red pepper flakes (optional), fresh oregano, minced (may use 1/3 amount dried), artichoke hearts, roasted sweet red peppers, drained and sliced, pitted kalamata olive, chopped, sea salt, black pepper, dry white wine, crumbled feta cheese, chopped italian parsley, lemon, spaghettini or 16 oz penne pasta, cooked until al dente, extra virgin olive oil (as needed) (optional)40 min, 18 ingredients
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red onion, halved and sliced, sugar, olive oil, divided and8 Morered onion, halved and sliced, sugar, olive oil, divided, balsamic vinegar, prebaked 12-inch thin pizza crust, crumbled goat cheese, chopped greek olives, roasted sweet red peppers, drained and sliced, tomato, seeded and chopped, cubed fresh mozzarella cheese, minced fresh rosemary or 1 tsp dried rosemary, crushed50 min, 11 ingredients
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reduced-sodium chicken broth, orzo pasta and9 Morereduced-sodium chicken broth, orzo pasta, onion, finely chopped, olive oil, garlic cloves, minced, crumbled feta cheese, divided, frozen chopped spinach, thawed and squeezed dry, roasted sweet red peppers, drained and chopped, yellow summer squash, finely chopped, salt, pepper45 min, 11 ingredients
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roasted red pepper olive oil, balsamic vinegar and10 Moreroasted red pepper olive oil, balsamic vinegar, whole grain bread or 8 slices pita bread, tuna in water, drained and flaked, sun-dried tomato packed in oil, drained, ripe green olives or 1/4 cup ripe olives, sliced, red onions or 1/4 cup sweet spanish onion, finely chopped, red bell pepper, finely chopped (optional), mayonnaise (optional) or 3 tbsp low-fat (optional), capers (more to taste), fresh ground black pepper, romaine lettuce leaves or 4 curly green lettuce leaves10 min, 12 ingredients
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Mediterranean Salmon and Pastafettuccine (lemon pepper flavored), olive oil and8 Morefettuccine (lemon pepper flavored), olive oil, baby spinach, roasted sweet red peppers (from a bottle, sliced), smoked salmon (sliced , we use lemon pepper flavor), vinaigrette dressing (balsamic flavor), chicken broth, garlic pepper seasoning, garlic salt, parmesan cheese (optional, grated )35 min, 10 ingredients
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Mediterranean Pocketslean ground turkey, garlic clove, minced and11 Morelean ground turkey, garlic clove, minced, crumbled feta cheese, frozen peas, thawed, chopped roasted sweet red pepper, green onion, chopped, minced fresh parsley, lemon juice, grated lemon peel, dried oregano, salt, pepper, tubes (8 oz each) refrigerated reduced-fat crescent rolls35 min, 13 ingredients
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Mediterranean Wrap Sandwichcream cheese, softened, pitted kalamata olive, chopped and5 Morecream cheese, softened, pitted kalamata olive, chopped, tray roasted sweet red pepper strips, drained, dried oregano, plain flour tortillas, genoa salami, romaine lettuce leaves , center rib removed, washed and patted dry10 min, 7 ingredients
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Mediterranean Mesquite Turkey and Pepper Sandwichfrench rolls, mesquite deli turkey, thinly sliced and2 Morefrench rolls, mesquite deli turkey, thinly sliced, tray roasted sweet red peppers, in strips, undrained, spinach leaves, washed and patted dry10 min, 4 ingredients
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Vegetarian Mediterranean Frittatachopped onion, garlic cloves, minced, olive oil and10 Morechopped onion, garlic cloves, minced, olive oil, eggs, beaten, half-and-half or 1/4 cup light cream or 1/4 cup milk, crumbled feta cheese (2 oz), chopped bottled roasted sweet red pepper, sliced kalamata olives (optional) or 1/2 cup pitted ripe olives (optional), fresh basil, ground black pepper, onion -and-garlic crouton, coarsely crushed, shredded parmesan cheese, fresh basil leaf (optional)20 min, 13 ingredients
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Meatless Mediterranean Muffalettslow-fat mayonnaise, plain yogurt and6 Morelow-fat mayonnaise, plain yogurt, minced pitted kalamata olives, chopped fresh parsley, focaccia bread (10 inch loaf), lettuce leaves, washed and patted dry, roasted sweet red peppers, in strips drained, avocado, peeled, pitted and sliced thinly on an angle10 min, 8 ingredients
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