Mediterranean Tuna Sandwiches Recipe

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Ingredients:

Serving

4 tsp roasted red pepper olive oil
4 tsp balsamic vinegar
8 slices whole grain bread
2 (6 oz) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drained
1/4 cup ripe green olives
1/4 cup red onions or 1/4 cup sweet spanish onion, finely chopped
1/4 cup red bell pepper, finely chopped (optional)
3 tbsp mayonnaise
2 tsp capers (more to taste)
1/4 tsp fresh ground black pepper
4 romaine lettuce leaves

Directions:

Toast bread if desired.
Combine olive oil and vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice or inside pita pockets.
Combine tuna and the rest of the ingredients (except lettuce).
Place 1 lettuce leaf on each of 4 bread slices.
Top the lettuce evenly with tuna mixture, and cover with remaining bread slices.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	380.77 Kcal (1594 kJ)
Calories from fat	127.05 Kcal
		% Daily Value*
Total Fat	14.12g	22%
Cholesterol	9.45mg	3%
Sodium	651.8mg	27%
Potassium	1877.53mg	40%
Total Carbs	46.58g	16%
Sugars	11.46g	46%
Dietary Fiber	17.57g	70%
Protein	16.58g	33%
Vitamin C	47.9mg	80%
Vitamin A	0.3mg	11%
Iron	13.5mg	75%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	50.07 Kcal (210 kJ)
Calories from fat	16.71 Kcal
		% Daily Value*
Total Fat	1.86g	22%
Cholesterol	1.24mg	3%
Sodium	85.71mg	27%
Potassium	246.88mg	40%
Total Carbs	6.13g	16%
Sugars	1.51g	46%
Dietary Fiber	2.31g	70%
Protein	2.18g	33%
Vitamin C	6.3mg	80%
Iron	1.8mg	75%
Calcium	37mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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