Directions:
- Heat oven to 450 degrees F.
- Mix turkey, tomatoes, parsley, garlic and 1/2 cup cheese just until blended; shape into 12 (1/2-inch thick) patties. Place on baking sheet sprayed with cooking spray.
- Bake 8 to 10 min. or until done (165 degrees F). Meanwhile, combine remaining cheese and tzatziki; spread onto cut sides of buns.
- Fill buns with burgers, spinach and peppers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 26.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 29.03mg | 10% | |
| Sodium | 108.04mg | 5% | |
| Potassium | 108.45mg | 2% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.46 Kcal (559 kJ) | ||
| Calories from fat | 49.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.45g | 5% | |
|---|---|---|---|
| Cholesterol | 53.05mg | 10% | |
| Sodium | 197.42mg | 5% | |
| Potassium | 198.17mg | 2% | |
| Total Carbs | 3.34g | 1% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 17.03g | 19% | |
| Vitamin C | 8.6mg | 8% | |
| Iron | 1.9mg | 6% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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