Directions:
- Place cubed bread on an ungreased 15-in. x 10-in. x 1-in. baking pan. Combine oil and garlic; drizzle over bread and toss to coat. Bake at 400° for 6-8 minutes or until golden brown, stirring once. Set aside.
- In a large bowl, combine the artichokes, red peppers, cucumber, celery, olives and onion; add vinaigrette and toss to coat. Just before serving, place romaine in another bowl. Add artichoke mixture and croutons; toss to coat. Sprinkle with pepper; top with cheese if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.21 Kcal (1542 kJ) | ||
| Calories from fat | 50.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Sodium | 744.86mg | 31% | |
| Potassium | 520.53mg | 11% | |
| Total Carbs | 64.82g | 22% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 13.61g | 27% | |
| Vitamin C | 45.3mg | 75% | |
| Iron | 15mg | 83% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 113.32 Kcal (474 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 9% | |
|---|---|---|---|
| Sodium | 229.23mg | 31% | |
| Potassium | 160.19mg | 11% | |
| Total Carbs | 19.95g | 22% | |
| Sugars | 2.4g | 31% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 4.19g | 27% | |
| Vitamin C | 13.9mg | 75% | |
| Iron | 4.6mg | 83% | |
| Calcium | 30.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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