Directions:
- In a small bowl, combine mayonnaise, yogurt, olives and parsley: set aside.
- Slice foccacia bread in half horizontally.
- Spread half of mayonnaise mixture over bottom half of foccacia.
- Layer with lettuce, pepper strips and avacado.
- Spread top half of foccacia with mayonnaise mixture and place over fillings.
- Wrap sandwich tightly in plastic wrap and refrigerate until ready to serve.
- Cut into wedges before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.3 Kcal (818 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 7.13mg | 2% | |
| Sodium | 181.2mg | 8% | |
| Potassium | 1015.5mg | 22% | |
| Total Carbs | 17.43g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 68mg | 113% | |
| Iron | 16.3mg | 91% | |
| Calcium | 168.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 16.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 15% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 2% | |
| Sodium | 33.68mg | 8% | |
| Potassium | 188.74mg | 22% | |
| Total Carbs | 3.24g | 6% | |
| Sugars | 0.66g | 14% | |
| Dietary Fiber | 1.3g | 28% | |
| Protein | 1.01g | 11% | |
| Vitamin C | 12.6mg | 113% | |
| Iron | 3mg | 91% | |
| Calcium | 31.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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