Directions:
- Spread hummus onto a 12-in. round serving platter; top with roasted peppers.
- In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips. Yield: 20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.95 Kcal (372 kJ) | ||
| Calories from fat | 56.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Cholesterol | 3.34mg | 1% | |
| Sodium | 227.09mg | 9% | |
| Potassium | 29.4mg | 1% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 7mg | 39% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.97 Kcal (661 kJ) | ||
| Calories from fat | 101.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 10% | |
|---|---|---|---|
| Cholesterol | 5.93mg | 1% | |
| Sodium | 403.32mg | 9% | |
| Potassium | 52.22mg | 1% | |
| Total Carbs | 10.79g | 2% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 3.36g | 8% | |
| Protein | 4.32g | 5% | |
| Vitamin C | 19.7mg | 18% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 12.5mg | 39% | |
| Calcium | 67.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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