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Oven Roasted Sweet Potato W Mediterranean Herbs Recipe

Oven Roasted Sweet Potato W Mediterranean Herbs Recipe

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Oven Roasted Sweet Potato W Mediterranean Herbs

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees.
Grind all dry herbs with a mortar and pestle to blend.
Scrub and slice potatoes into spears.
In a large bowl, generously pour oil over spears and then sprinkle generously with herbs and salt and pepper to taste.
Place on a cookie sheet or roasting pan and roast in the center of the oven for about 40 minutes, turning once about 2/3 the way through.
* keep remaining herbs in a tin or small jar for future use!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	87.45 Kcal (366 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	62.79mg	3%
Potassium	344.95mg	7%
Total Carbs	20.27g	7%
Sugars	4.09g	16%
Dietary Fiber	3.21g	13%
Protein	2.07g	4%
Vitamin C	3.3mg	6%
Vitamin A	1mg	33%
Iron	1.2mg	7%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	85.02 Kcal (356 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	61.05mg	3%
Potassium	335.37mg	7%
Total Carbs	19.71g	7%
Sugars	3.98g	16%
Dietary Fiber	3.12g	13%
Protein	2.02g	4%
Vitamin C	3.2mg	6%
Vitamin A	0.9mg	33%
Iron	1.2mg	7%
Calcium	37.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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