100 ripe sprouts Recipes

wheat berries, whole-wheat pastry flour, baking powder, cinnamon, ground ginger, salt, brown sugar, over-ripe bananas, mashed, unsweetened applesauce, canola oil, vanilla (use the real stuff if you can!)

head cauliflower, lemon juice, brussels sprout , about 2 to 3 cups, tomatoes, sliced (ripe ), thyme, salt, white pepper, condensed cheddar cheese soup, buttered breadcrumbs

sprouted whole wheat flour, oat flour, vanilla protein powder, baking soda, salt, cinnamon, splenda granular, sugar substitute, light butter, flax seed meal , plus, flax seed meal, mashed ripe banana, egg substitute, non-fat vanilla yogurt, vanilla extract, grated lemon rind, chopped walnuts, golden flax sprouted grain cereal (ezekiel 4 -- 9)

ripe peeled avocado, divided, light sour cream, canola mayonnaise (such as hellmann s), fresh lime juice, ground cumin, chopped seeded tomato, jalapeno pepper, seeded and chopped, kosher salt, divided, lean ground sirloin, freshly ground black pepper, whole-grain hamburger buns, alfalfa sprouts

low-fat mayonnaise, chopped fresh cilantro, minced pickled jalapeno chilies, firm whole grain bread, sliced smoked turkey, red onion, ripe avocado, peeled, sliced, radish sprouts or alfalfa sprouts

brussels sprouts, chicken broth , to cover sprouts, butternut squash, cut in half, onion, diced, olive oil, salted butter, brown sugar, ripe apples or 1 pear, chopped fine, curry powder, cinnamon, fresh nutmeg, ground cardamom, chili pepper flakes, salt and pepper

blue cheese, lean ground beef, salt, ground black pepper, monterey jack cheese, cut into quarters, avocado, peeled and sliced into 8 sections, mixed sprouts (i.e., alfalfa, bean, clover, sunflower), kaiser rolls

eggs, heavy whipping cream, avocado (ripe, peeled and sliced into strips), alfalfa sprout (fresh ), goat cheese (thinly siced or crumbled, pampered goat brand), butter or 4 tbsp margarine, salt and pepper

raw brussels sprouts, pear , ripe but still firm, pecans, roughly chopped, parmesan cheese, shaved, not grated, lemon juice, olive oil or 1/2 cup walnut oil, lemon pepper, salt, splenda sugar substitute

watercress leaves, arugula leaves, ripe avocados, halved, pitted and peeled, assorted sprouts : clover, alfalfa, radish, etc., minced onion, tomatoes, seeded and diced, chopped fresh basil, juice of 1/2 lemon, red wine vinegar, olive oil, salt and freshly ground pepper to taste

boneless skinless chicken breasts, enough for 2 portions, ripe cherry tomatoes, quartered, olive oil, equivilent thin sliced yaller onion, chopped, tarragon, sugar, salt and pepper, not too dry white wine, brussels sprouts, trimmed ,halfed,parboiled,or steamed, butter (yes , it s important), garlic, thin sliced or rough chopped

canned chickpeas (ceci), drained and rinsed, scallions, sliced paper thin, juice and zest of 1 lemon, salt and pepper to taste, chopped fresh tarragon leaves, extra virgin olive oil plus 1/4 cup, ripe plum tomatoes, cut into 1/8-inch cubes , reserving all juices, discarding stems, black olive paste, (tapenade ), recipe follows, red wine vinegar, salmon fillet, 1-inch thick, bones and scales removed, skin intact, cut into 4 pieces, sunflower sprouts , seeds removed (if any)

ripe mangoes, chicken breasts (free range), cilantro, scallions, lime , juice of, bean sprouts, green bell pepper, fine vermicelli, chili

ripe avocado, pitted, pumpernickel bread, toasted, canned garbanzo beans, rinsed and drained, salt, prosciutto, tomato, havarti cheese, alfalfa sprouts

hearts romaine, chopped, ripe avocado, lemon, halved, red bell pepper , remaining from above recipe for pizza, seeded and thinly sliced, fresh sprouts , snow pea sprouts or bean sprouts, your choice, fried chinese noodles : 1 cup thin fried noodles or 2 cups wide fried noodles, garlic, minced, wasabi paste, dijon mustard, white wine vinegar or rice wine vinegar, worcestershire sauce, extra-virgin olive oil

grouper fillets (or other thick fish fillet), salt and pepper, paprika, butter, olive oil, ripe avocado, peeled and pitted, lemon, juiced, mayonnaise, thick whole wheat bread, lightly toasted, tomatoes , slices, mung bean sprouts (or alfalfa sprouts), turkey bacon , cooked until crisp (or veggie)

whole wheat bread, ripe avocado, garlic powder, lean turkey breast, radish sprouts or 1/4 cup alfalfa sprout, fresh rosemary, finely chopped, fresh basil leaf, coarsely chopped, light mayonnaise (ojai cook s lemonaise light is fabulous!)

sliced shiitake mushroom caps, nama shoyu plus 1/2 cup for dipping (organic soy sauce), extra virging olive oil, pickled ginger or to make raw, young gingerroots, peeled and sliced very thin on a mandoline, sea salt, raw apple cider vinegar or rice wine vinegar, agave nectar, beet juice (optional), chopped jicama (roughly 1-inch cubes ), pine nuts, sea salt, brown rice wine vinegar, agave nectar, sheets untoasted nori (dried seaweed wrap), cucumber, peeled, seeded , and thinly julienned, ripe avocados, peeled, pitted, and sliced, sunflower sprouts or other long-stemmed sprouts, green onions, white and 1 inch of green, thinly sliced, wasabi, black sesame seeds for garnish