The Grouper Club Sandwich Recipe

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Ingredients:

Serving

1 (6 oz) grouper fillets (or other thick fish fillet)
salt and pepper
paprika
2 tbsp butter
2 tbsp olive oil
1/2 large ripe avocado, peeled and pitted
1/2 lemon, juiced
1/4 cup mayonnaise
3 slices medium- thick whole wheat bread, lightly toasted
2 large tomatoes , slices
mung bean sprouts
4 slices turkey bacon , cooked until crisp (or veggie)

Directions:

Season the grouper with salt, pepper, and paprika. In a medium skillet, heat butter and olive oil over medium heat. Sear grouper fillet on both sides, cooking until fish is done throughout; be careful not to overcook. Remove from heat and set aside.
Slice the avocado and squeeze lemon juice over avocado to keep from browning. To assemble club, spread mayonnaise on first slice of toast, face up. Now place 1 slice tomato, sprouts, and grouper on top. Spread mayonnaise on second slice of bread and put on top of grouper, mayonnaise side down. Spread mayonnaise on top of second slice. Top that with avocado slices, 1 tomato slice, more sprouts, and the turkey or veggie bacon. Spread mayonnaise onto third slice of bread and top the sandwich. Cut into fourths and place a toothpick in each piece.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2564.26 Kcal (10736 kJ)
Calories from fat	1820.99 Kcal
		% Daily Value*
Total Fat	202.33g	311%
Cholesterol	416.08mg	139%
Sodium	8320.73mg	347%
Potassium	3000.95mg	64%
Total Carbs	76.93g	26%
Sugars	18.22g	73%
Dietary Fiber	15.15g	61%
Protein	119.92g	240%
Vitamin C	76.4mg	127%
Vitamin A	0.3mg	9%
Iron	11mg	61%
Calcium	223.2mg	22%

Amount Per 100 g
Calories	248.18 Kcal (1039 kJ)
Calories from fat	176.24 Kcal
		% Daily Value*
Total Fat	19.58g	311%
Cholesterol	40.27mg	139%
Sodium	805.31mg	347%
Potassium	290.44mg	64%
Total Carbs	7.45g	26%
Sugars	1.76g	73%
Dietary Fiber	1.47g	61%
Protein	11.61g	240%
Vitamin C	7.4mg	127%
Iron	1.1mg	61%
Calcium	21.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

67.3

Points
70

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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