Directions:
- Cook brussel sprouts in chicken broth 10 to 15 minutes.
- Strain and save broth.
- Cook butternut squash in micro on high cut side down sprinkled with a little water till softened about 10 minute.
- Saute onions in oil and butter with brown sugar till brown.
- In blender puree softened butternut sqaush,apple and spices add a little of the cooked chicken broth to blend into a nice sauce.
- Add brussel sprouts to onions.
- If large you can cut in 1/2 before adding to onions.
- Pour butternut sauce over sprouts and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.99 Kcal (368 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.57mg | 1% | |
| Sodium | 29.5mg | 1% | |
| Potassium | 392.74mg | 8% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 66.2mg | 110% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 67.61 Kcal (283 kJ) | ||
| Calories from fat | 19.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 4% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 22.67mg | 1% | |
| Potassium | 301.8mg | 8% | |
| Total Carbs | 11.37g | 5% | |
| Sugars | 4.5g | 23% | |
| Dietary Fiber | 3.3g | 17% | |
| Protein | 1.95g | 5% | |
| Vitamin C | 50.8mg | 110% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.8mg | 6% | |
| Calcium | 38.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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