Summer Mango and Chicken Salad Recipe

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Summer Mango and Chicken Salad
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Ingredients
9
Count
Nutrition
244
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Cook the chicken breast over a barbq and leave to rest.
  2. Boil some water and soften the noodles and leave to cool.
  3. In a large bowl put in the chopped cilantro, sliced scalliions, bean sprouts, bell pepper.
  4. Chop the noodles when cooled and add to bowl.
  5. Shred the chicken and add to salad.
  6. Dice the mango.
  7. Season and sprinkle with lime juice and some chilli.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.69 Kcal (1020 kJ)
Calories from fat 7.23 Kcal
% Daily Value*
Total Fat 0.8g 1%
Cholesterol 2.05mg 1%
Sodium 35.62mg 1%
Potassium 338.62mg 7%
Total Carbs 57.5g 19%
Sugars 25.7g 103%
Dietary Fiber 5.83g 23%
Protein 3.54g 7%
Vitamin C 71.7mg 120%
Vitamin A 0.5mg 16%
Iron 10mg 55%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 96.88 Kcal (406 kJ)
Calories from fat 2.88 Kcal
% Daily Value*
Total Fat 0.32g 1%
Cholesterol 0.81mg 1%
Sodium 14.16mg 1%
Potassium 134.62mg 7%
Total Carbs 22.86g 19%
Sugars 10.22g 103%
Dietary Fiber 2.32g 23%
Protein 1.41g 7%
Vitamin C 28.5mg 120%
Vitamin A 0.2mg 16%
Iron 4mg 55%
Calcium 22.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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