Directions:
- Wash and trim the sprouts. Halve them and 'pulse chop' in the food processor or slice them thin.
- Core and chop the pear (unpeeled) in 1/2 pieces.
- Toast the pecan pieces.
- Shave the Parmesan.
- Mix the sprouts and pears.
- Mix the dressing and mix into the sprouts and pears.
- Top with toasted pecans and shaved Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.09 Kcal (930 kJ) | ||
| Calories from fat | 186.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 111.48mg | 5% | |
| Potassium | 250.72mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 4.97g | 10% | |
| Vitamin C | 42.3mg | 70% | |
| Iron | 0.9mg | 5% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 273.86 Kcal (1147 kJ) | ||
| Calories from fat | 229.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 32% | |
|---|---|---|---|
| Cholesterol | 5.19mg | 1% | |
| Sodium | 137.47mg | 5% | |
| Potassium | 309.17mg | 5% | |
| Total Carbs | 8.23g | 2% | |
| Sugars | 2.08g | 7% | |
| Dietary Fiber | 3.8g | 12% | |
| Protein | 6.13g | 10% | |
| Vitamin C | 52.1mg | 70% | |
| Iron | 1.1mg | 5% | |
| Calcium | 127.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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