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Avocado Prosciutto Ham Sandwich Recipe

Avocado Prosciutto Ham Sandwich Recipe

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Ingredients:

Serving

1/2 ripe avocado, pitted
2 slices pumpernickel bread, toasted
1/4 cup canned garbanzo beans, rinsed and drained
1 pinch salt
1 slice prosciutto
1 1/2 slices tomato
1 slice havarti cheese
1/4 cup alfalfa sprouts

Directions:

Spread avocado on one slice of toasted pumpernickel bread. Place garbanzo beans on top of avocado and sprinkle with salt. Top with prosciutto, tomato, Havarti cheese, and alfalfa sprouts. Top with another slice of bread to make a sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.93 Kcal (1599 kJ)
Calories from fat	158.92 Kcal
		% Daily Value*
Total Fat	17.66g	27%
Sodium	566.91mg	24%
Potassium	763.61mg	16%
Total Carbs	49.73g	17%
Sugars	2.8g	11%
Dietary Fiber	11.67g	47%
Protein	11.21g	22%
Vitamin C	16.4mg	27%
Iron	3.2mg	18%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	155.57 Kcal (651 kJ)
Calories from fat	64.73 Kcal
		% Daily Value*
Total Fat	7.19g	27%
Sodium	230.92mg	24%
Potassium	311.04mg	16%
Total Carbs	20.26g	17%
Sugars	1.14g	11%
Dietary Fiber	4.75g	47%
Protein	4.56g	22%
Vitamin C	6.7mg	27%
Iron	1.3mg	18%
Calcium	31.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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