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Omelet (With Avocado, Goat Cheese and Sprouts) Recipe

Omelet (With Avocado, Goat Cheese and Sprouts) Recipe

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Omelet (With Avocado, Goat Cheese and Sprouts)

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Ingredients:

Serving

6 eggs
1/2 cup heavy whipping cream
1 avocado (ripe, peeled and sliced into strips)
1/2 cup alfalfa sprout (fresh )
3 oz goat cheese (thinly siced or crumbled , pampered goat brand)
4 tbsp butter or 4 tbsp margarine
salt and pepper

Directions:

In a mixing bowl, whisk eggs and cream. Add salt and pepper to taste.
Heat 4 tablespoons of butter in a large skillet over medium heat. Pour in the egg mixture.
When the egg mixture is half way through cooking, spread the goat cheese on one half of the omelet, and spread the slice avocado on top of the goat cheese, and on top of the goat cheese, spread the alfalfa sprouts.
Flip the ungarnished half of the omelet over the half with the ingredients, and continue cooking to your liking.
Cut the omelet in half and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	850.8 Kcal (3562 kJ)
Calories from fat	699.93 Kcal
		% Daily Value*
Total Fat	77.77g	120%
Cholesterol	637.85mg	213%
Sodium	356.63mg	15%
Potassium	725.83mg	15%
Total Carbs	12.28g	4%
Sugars	1.86g	7%
Dietary Fiber	7.2g	29%
Protein	33.57g	67%
Vitamin C	11mg	18%
Vitamin A	0.3mg	9%
Iron	4.6mg	25%
Calcium	495.5mg	50%

Amount Per 100 g
Calories	249.01 Kcal (1043 kJ)
Calories from fat	204.85 Kcal
		% Daily Value*
Total Fat	22.76g	120%
Cholesterol	186.68mg	213%
Sodium	104.38mg	15%
Potassium	212.43mg	15%
Total Carbs	3.59g	4%
Sugars	0.54g	7%
Dietary Fiber	2.11g	29%
Protein	9.82g	67%
Vitamin C	3.2mg	18%
Vitamin A	0.1mg	9%
Iron	1.3mg	25%
Calcium	145mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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