The Western Club Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

688

Calories

Comments Print recipe

Ingredients:

Serving

1/3 cup regular or low-fat mayonnaise
2 tbsp chopped fresh cilantro
1 to 2 tbsp minced pickled jalapeno chilies
6 slices firm whole grain bread
6 oz thinly sliced smoked turkey
4 thin slices red onion
1 ripe avocado, peeled, sliced
1 cup radish sprouts

Directions:

Stir mayonnaise, cilantro and jalapeños in small bowl to blend. Season dressing to taste with salt.
Place 2 bread slices on plates. Spread each with 1/4 of dressing. Top with turkey, onion, a second bread slice, remaining dressing, avocado slices and sprouts. Place third bread slice atop each sandwich; press to compact slightly. Cut sandwiches into quarters; skewer together with extra-long toothpicks, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	687.81 Kcal (2880 kJ)
Calories from fat	260.76 Kcal
		% Daily Value*
Total Fat	28.97g	45%
Cholesterol	68.89mg	23%
Sodium	1161.37mg	48%
Potassium	1231.9mg	26%
Total Carbs	63.16g	21%
Sugars	14.49g	58%
Dietary Fiber	16.9g	68%
Protein	38.08g	76%
Vitamin C	31mg	52%
Iron	4.4mg	24%
Calcium	173.3mg	17%

Amount Per 100 g
Calories	132.88 Kcal (556 kJ)
Calories from fat	50.38 Kcal
		% Daily Value*
Total Fat	5.6g	45%
Cholesterol	13.31mg	23%
Sodium	224.38mg	48%
Potassium	238mg	26%
Total Carbs	12.2g	21%
Sugars	2.8g	58%
Dietary Fiber	3.27g	68%
Protein	7.36g	76%
Vitamin C	6mg	52%
Iron	0.8mg	24%
Calcium	33.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salsa Chicken Salad

Mayonnaise (regular or low-fat ) and 5 more..
Veggie Sandwiches (Vegan)

Multi-grain bread, Hummus, Leaves romaine lettuce and 5 more..
Southwestern Turkey Pitas

Low-fat mayonnaise and 9 more..
Avocado Tacos

Avocado, peeled & seeded, Onion , julienned and 12 more..
Stacked Enchilada Pie

Onion (about 8 oz.), peeled and chopped and 13 more..
Brothy Pumpkin Soup with Pancetta and Cabbage (Tyler Florence)

Smoked turkey wings , or ham hocks, Onions, quartered and 14 more..
Chipotle Burgers with Avocado Salsa

Fresh cilantro, chopped, Ground beef and 10 more..
Make-Ahead Turkey Gravy

Turkey wings, Onions, peeled and quartered, Water and 6 more..
Rich Make-Ahead Turkey Gravy

Turkey wings, Onions, quartered and 10 more..
Golden Turkey Stock

Turkey wings, cut in half, Onion, chopped, Carrot, chopped and 5 more..
Turkey Stock

Turkey parts such as wings , drumsticks, and/or thighs and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.4

Points
16

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Grilled Corn on the Cob with a Trio of Flavored Butters

Ears yellow corn, Vegetable oil cooking spray, Salt and 20 more..
The Black Kats Lamb Rib Stew

Lamb rib slabs, Kalmati olices and 10 more..
Frosty the Cheese Ball

Cream cheese, Garlic salt, Onion powder and 6 more..
Dad's Hot Buttered Rum by the Mug

Honey, Brown sugar, Rum ('2 shots ), Butter (a pat) and 3 more..
The Hot Brown Sandwich

Butter, Flour, Half and half, Heavy cream, Sherry and 7 more..
The Best Vegetable Salad

Cucumber, peeled and chopped, Fresh tomatoes, chopped and 14 more..
The Westerner Steak Sandwich

Beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2... and 7 more..
Mini Corn on the Cob

Kosher salt to taste and 5 more..
The Creamiest Egg Salad

Cream cheese, softened, Mayonnaise, Salt, Pepper and 6 more..
Republic of the Rio Grande Grilled Tuna and Grapefruit Supreme Salad

Texas red grapefruits, White wine vinegar, Olive oil and 8 more..