99076 rice veggie fat mayo Recipes

cooked brown rice or 2 cups cooked quinoa, avocado, diced, carrot, shredded, cucumber , julienned, soy sauce (to taste), plain fat free greek yogurt, sriracha hot sauce

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

rice , preferably fat from the fields, coconuts, sugar, toddy, salt (to taste)

rice cakes, fat free cream cheese, strawberry jam (you can really use any flavor)

fat-free milk, frozen corn, thawed, uncooked long grain rice, canola oil, onion, chopped, zucchini, chopped, sweet red pepper, chopped, chopped carrot, chopped green chilies, garlic clove, minced, vegetable broth, bay leaf

mayo, cauliflower, broccoli, bacon, chedder cheese, cubed, sugar

wild rice, cooked and rinsed with cold water, barley, cooked and rinsed with cold water, cooked turkey, chopped, onion, chopped, cooked green beans, cut into 1 inch lengths, bell pepper, chopped (any color ), fresh parsley, finely chopped, black pepper , to taste, honey mustard, balsamic vinegar, olive oil

rice noodles (i used thai style-those are thin and made only from rice flour and water), big onions, carrots, frozen peas (more or less as you please), sesame seeds, tahini, butter, sesame oil, gomashio, for sprinkling (optional)

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

flour tortillas (burrito size), cooked rice (use dirty rice from caribbean burritos for camping trip), carrots, chopped large, kale, chopped, head broccoli, cut in small florets, roasted sunflower seeds, lemon, juiced, tahini, garlic cloves, water (to thin)

cooked rice , long grain, red capsicum, diced very small, celery, diced very small, onion, chopped small, carrot, grated, sweet corn kernels, onion salt, salt (optional), pepper (optional), oil or butter for fry pan, homemade tomatoe sauce ( can be made in advance), i large can diced tomatoe, tomatoe paste, brown vinegar, heaped tbsp sugar, granny smith apple grated, onion, grated, garlic crushed, salt, pepper

rice, low-fat milk, splenda sugar substitute, vanilla, reduced-calorie butter or 1 tsp light butter, ground cinnamon, low-fat milk

instant brown rice, uncooked, fat-free reduced-sodium chicken broth, frozen chopped broccoli, thawed, drained, kraft shredded low-moisture part-skim mozzarella cheese, kraft light ranch reduced fat dressing, eggs, lightly beaten

potatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )

mayo, cream cheese softened (philadelphia crm chz rules), hidden valley ranch salad dressing mix, oregano, pillsbury crescent rolls, green pepper, red onion, mushrooms, tomatoes, broccoli florets, sharp cheddar cheese

low fat mayo, chili paste w/garlic (sambal oelek), brown sugar, lime juice, fish sauce

rice, carrots, leaves silver beet, tinned tomatoes, garlic, whole grain mustard, brocoli, peas, corn