Rice Broccoli N Cheese Cups Recipe

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Ingredients:

Serving

1 cup instant brown rice, uncooked
1 cup fat-free reduced-sodium chicken broth
1-1/2 cups frozen chopped broccoli, thawed, drained
2/3 cup kraft shredded low-moisture part-skim mozzarella cheese
1/4 cup kraft light ranch reduced fat dressing
2 eggs, lightly beaten

Directions:

PREHEAT oven to 350°F. Prepare rice as directed on package, substituting chicken broth for the water. Place cooked rice in large bowl; cool slightly.
STIR in remaining ingredients until well blended. Spoon mixture evenly into 8 greased medium muffin cups.
BAKE 25 min. or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.97 Kcal (724 kJ)
Calories from fat	62.96 Kcal
		% Daily Value*
Total Fat	7g	11%
Cholesterol	50.94mg	17%
Sodium	335.52mg	14%
Potassium	183.16mg	4%
Total Carbs	21.76g	7%
Sugars	1.64g	7%
Dietary Fiber	2.32g	9%
Protein	6.78g	14%
Vitamin C	30.2mg	50%
Iron	1.1mg	6%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	133 Kcal (557 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	11%
Cholesterol	39.17mg	17%
Sodium	257.98mg	14%
Potassium	140.84mg	4%
Total Carbs	16.73g	7%
Sugars	1.26g	7%
Dietary Fiber	1.78g	9%
Protein	5.22g	14%
Vitamin C	23.2mg	50%
Iron	0.8mg	6%
Calcium	76.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

saturated fat free

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