Directions:
- You will need large fry pan and a oven dish about, 6-8 cup capacity and 1 small saucepan
- Heat oil in a large fry pan, when hot place, chopped onion, capsicum and celery in pan, lower heat ,cook till soft,
- Add grated carrrot and cook, through
- Add casserole mince to cooked veges ,mix through
- Sprinkle onion salt, and salt and pepper, mix through well
- Add drained corn kernels, mix through well
- Add the cooked vege mixture to cooked rice and mix well
- Run a fork down sides of dish, 1 inch apart, little wells for tomatoe sauce
- Pour tomatoe sauce over top and spread , so it goes down into where fork punctured
- Place in oven dish
- TO MAKE TOMATOE SAUCE
- Place , tomatoes,, 1/2 of vinegar, sugar, apple, onion, garlic, salt and pepper , in a saucepan and bring to boil, then simmer,Taste, to see if tomatoe mixture requires any more vinegar, keep simmering, till it boils down and thickens, stir to break down tomaotoes, About 1 hour
- Place rice dish in 180-200 degree, PRE HEATED oven
- Cook for 1 hour
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.21 Kcal (981 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Sodium | 620.82mg | 26% | |
| Potassium | 287.63mg | 6% | |
| Total Carbs | 33.35g | 11% | |
| Sugars | 20.61g | 82% | |
| Dietary Fiber | 3.83g | 15% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.21 Kcal (499 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 3% | |
|---|---|---|---|
| Sodium | 315.98mg | 26% | |
| Potassium | 146.4mg | 6% | |
| Total Carbs | 16.98g | 11% | |
| Sugars | 10.49g | 82% | |
| Dietary Fiber | 1.95g | 15% | |
| Protein | 2.78g | 11% | |
| Vitamin C | 3.8mg | 13% | |
| Iron | 0.9mg | 10% | |
| Calcium | 10.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Dutch Oven Beef
Oil and 22 more.. -
Chicken-and-Roasted Vegetable Chowder
Tomatoes, Freshly ground pepper, divided and 14 more.. -
Crock Pot Marinara Sauce (Vegetarian and Fat-Free)
Whole italian-style tomatoes (cut up and undrained ) and 12 more.. -
Brown Rice-Lentil Soup
Oil, Lean pork, diced, Stalks celery, chopped and 11 more.. -
Spaghetti Sauce Groundswell
Onion, chopped, Garlic clove, Carrot, grated and 11 more.. -
Stuffed Capsicums
Green capsicum, Minced beef, Onions, Garlic and 8 more.. -
Rice Salad in Tomato Cups
Cooked rice, Hard-cooked egg, chopped, Mayonnaise and 7 more.. -
Hearty Lentil Spaghetti
Chopped onion, Olive oil, Garlic cloves, minced and 11 more.. -
Chickpea Soup
Carrot, chopped, Celery, chopped, Onion, chopped and 5 more.. -
30-Minute Minestrone
Carrots, chopped, Cabbage, chopped and 10 more.. -
Pork Chops and Onions
Oil, Pork chops, Tomato puree, Brown sugar, Vinegar and 7 more.. -
Penne Alla Pizza
Celery, diced, Red onion, diced, Garlic clove, minced and 12 more.. -
30-Minute Minestrone
Carrots, chopped, Chopped cabbage and 10 more.. -
Diet Cabbage Soup
Red onion, Celery stalks, Head cabbage, Carrots and 7 more.. -
Shepherd's Pie
Stalks celery, chopped, Onion, chopped and 12 more..
Also Try
-
Chopped Veggie Salad with Watermelon and Feta Cheese
Campari or plum tomatoes, diced, drained and 10 more.. -
-
-
Fresh Salmon Salad with Chickpeas and Tomatoes
Olive oil, divided, Salmon fillets (about 2 lb) and 10 more.. -
Pork Sandwiches with Root Beer Barbecue Sauce
Boneless pork sirloin roast, Onion, sliced and 5 more.. -
Asian Chicken Ravioli With V8 Creamy Tomato Sauce
Ground chicken, Minced garlic cloves, Salt, Spring onions and 15 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
