Polish Potato and Veggie Salad (Salatka Ziemniaczano-Jarzynowa) Recipe
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Directions:
- Dice the potatoes, carrots, eggs, apple and pickles; mix gently in a large bowl.
- Add the green peas to the bowl.
- Add nutmeg and salt and pepper to taste.
- In a smaller bowl combine mayonnaise, sour cream and mustard. Add to vegetables.
- Mix all together thoroughly but gently (so it doesn't turn to mush). Adjust seasoning to taste. Garnish with chopped green onion.
- Note: Sometimes, if the taste is a little too bland (depending how sweet or sour the apple is), you could add a teaspoon of lemon juice to the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.69 Kcal (627 kJ) | ||
| Calories from fat | 47.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Cholesterol | 96.89mg | 32% | |
| Sodium | 233.83mg | 10% | |
| Potassium | 279.69mg | 6% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 7.64g | 31% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 52.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.06 Kcal (369 kJ) | ||
| Calories from fat | 27.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 8% | |
|---|---|---|---|
| Cholesterol | 57mg | 32% | |
| Sodium | 137.57mg | 10% | |
| Potassium | 164.54mg | 6% | |
| Total Carbs | 11.69g | 7% | |
| Sugars | 4.49g | 31% | |
| Dietary Fiber | 2.49g | 17% | |
| Protein | 3.6g | 12% | |
| Vitamin C | 8.6mg | 24% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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