Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.14 Kcal (1592 kJ) | ||
| Calories from fat | 14.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 223.95mg | 9% | |
| Potassium | 829.47mg | 18% | |
| Total Carbs | 68.34g | 23% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 18.37g | 73% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 107.6mg | 598% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 165.17 Kcal (692 kJ) | ||
| Calories from fat | 6.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 3% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 97.31mg | 9% | |
| Potassium | 360.4mg | 18% | |
| Total Carbs | 29.69g | 23% | |
| Sugars | 1.76g | 16% | |
| Dietary Fiber | 7.98g | 73% | |
| Protein | 9.51g | 44% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 46.7mg | 598% | |
| Calcium | 33.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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