3 mayo clinic Recipes

diced zucchini (approximately 1 small zucchini), chopped red onion, red bell peppers, seeded and diced, green bell peppers, seeded and diced, tomatoes, diced, garlic cloves, minced, chopped fresh cilantro, ground black pepper, sugar (i omit) (optional), lime juice, salt, jalapeno pepper, finely chopped (i seed the jalapenos, then dice, if you like your salsa extra spicy you can always leave in the seed) (optional)

black beans, water, onion, red bell pepper, cumin, salt, canola oil, brown rice, (1/2 cup when cooked ), pecans, green onion, thinly sliced, egg, lightly beaten, bread crumbs, fresh