Directions:
- Start the rice. While that cooks, chop and steam the vegetables. Prepare the tahini dressing and mix well. Once rice is done, combine in a large bowl with the sunflower seeds and steamed vegetables. Pour over the rice and vegetables and mix together. Fill tortillas with mixture, roll and eat.
- For camping trip, skip making brown rice or combining rice with veggies and steamed vegetables. Instead, put the dirty rice from the caribbean burrito on the tortilla, put some vegetable mixture on top, drizzle on some dressing, and then roll and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.31 Kcal (1442 kJ) | ||
| Calories from fat | 183.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.41g | 31% | |
|---|---|---|---|
| Sodium | 85.02mg | 4% | |
| Potassium | 540.51mg | 12% | |
| Total Carbs | 33.69g | 11% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.9mg | 16% | |
| Calcium | 92.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 81.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 31% | |
|---|---|---|---|
| Sodium | 37.5mg | 4% | |
| Potassium | 238.44mg | 12% | |
| Total Carbs | 14.86g | 11% | |
| Sugars | 1.71g | 15% | |
| Dietary Fiber | 2.87g | 26% | |
| Protein | 5.07g | 23% | |
| Vitamin C | 20mg | 76% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.3mg | 16% | |
| Calcium | 41mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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