604 rice and canned beans Recipes

cooked rice, canned red kidney beans, drained, sliced green onions, chopped green chilies, drained, lowfat) cottage cheese, plain lowfat yogurt, light cheddar cheese

boneless skinless chicken breasts or 1 (13 oz) can chicken, cooked rice, black beans or 1 (15 oz) can pinto beans, drained and rinsed, salsa or 1 (10 oz) can rotel, cheese, grated, flour tortillas

olive oil, egg, beaten, ground turkey, green onion, sliced, cold cooked rice, canned bean sprouts, minced fresh cilantro, soy sauce, chunky peanut butter, sugar, garlic powder, crushed red pepper flakes, ground ginger

canned vegetable broth, kidney beans, drained, canned unsweetened coconut milk, jalapeno pepper, minced and seeded, dried thyme, ground allspice, grain white rice, green onion, sliced thinly

olive oil, water, onion, chopped, garlic cloves, minced, fresh mushrooms, sliced, green bell peppers, chopped, uncooked rice, kidney beans, undrained, whole canned tomatoes, undrained, lowfat mozzarella cheese, drops red pepper sauce (optional)

water, savoy cabbage, finely shredded, cooked kidney beans (see recipe description, include liquid from canned beans) or 28 oz canned low-sodium kidney beans (see recipe description, include liquid from canned beans), olive oil, garlic clove, finely chopped, shell pasta, short-grain rice or 1/4 cup arborio rice, coarse salt (to taste), fresh green beans, trimmed ends and cut into 1/2-inch pieces, carrot, peeled and cut into 1/2-inch cubes, black pepper (to taste)

yellow corn (canned, drained, or frozen , thawed corn kernels), green chili peppers (canned, chopped, mild or hot ), canned pinto beans, drained and rinsed, brown rice (cooked ), shredded low fat cheddar cheese (mexican-style ), fat-free sour cream, chili powder, table salt, black pepper, scallion, chopped (dark green part only ), shredded low fat cheddar cheese (mexican-style )

oil, water, sliced fresh mushrooms (can use canned also ), green bell peppers, chopped, onion, chopped, fresh minced garlic cloves (or more if desired, i use 1 tbsp), undrained canned tomatoes, red kidney beans, drained, grain rice (uncooked ), chili powder (or to taste), cumin (or to taste), cayenne pepper (use 1/8 tsp for less spicy taste ), shredded mozzarella cheese

al fresco chipotle chorizo chicken sausage , sliced on the bias 1/4 inch thick, extra virgin olive oil, white onion, chopped, garlic, minced, jalapeno, finely diced, red bell pepper, chopped, cumin, salt, ground black pepper, cooked brown rice, canned black beans, rinsed and drained, canned pinto beans, rinsed and drained, low-sodium chicken broth, cilantro leaves

onion, chopped, garlic , smashed, celery, chopped, jalapeno pepper, seeded and finely diced, canola oil, ground cumin, ground coriander, chili powder, grain brown rice, uncooked, grated carrot, water, vegetable bouillon granules, bay leaf, red kidney beans or 1 (14 oz) can pinto beans, drained, chopped tomato, fresh corn or 1/2 cup frozen corn, fresh cilantro, chopped (optional), fresh parsley

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

chicken stock, rotel tomatoes, mild, grain rice, uncooked, cumin, cannellini beans or 1 (15 oz) can navy beans, drained and rinsed, chicken breasts, cut into 1 inch cubes, garlic pepper seasoning, vegetable oil, onion, diced, garlic cloves, minced

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

zatarans rice and beans (low sodium if preferred), corn (frozen or canned ), salsa (light or spicy - your choice ), hunts fired roasted diced tomatoes, apple or to taste, olive oil

cooked drained beans (or use a 16 oz can of beans, rinsed and drained), eggs, milk, worcestershire sauce, dry mustard, onions, minced or 1 tbsp dry onion, cooked rice, canned corn, shredded cheddar cheese

vegetable oil, onion, chopped, garlic clove, minced, green bell peppers, seeded and chopped, chili powder, ground cumin, salt, cayenne pepper, grain rice, uncooked, water, canned tomatoes , including juice, canned black beans, rinsed and drained (substitute romano beans if preferred), corn kernels

chopped carrot, chopped onion, fresh poblano peppers, seeded and finely chopped or 1 (4 oz) can chopped green chili peppers, drained, fresh serrano chili peppers , or jalapeno pepper, seeded and finely chopped or 1 can jalapeno pepper, rinsed, drained, seeded, and finely chopped, garlic cloves, minced, cooking oil, grain white rice, chicken broth or 2 1/4 cups vegetable broth, salt, frozen cut green beans, thawed, black beans, rinsed and drained

any cooked or canned* beans (i use black beans, red beans, and pintos), green onions (scallions), chopped (yes, 16), fresh or canned corn, uncooked, diced carrots , parboiled, red pepper, diced & uncooked, diced green chilis, fresh cilantro, chopped, dressing, shoyu (aged , high quality soy sauce), tb. olive oil (use fresh, good quality ), garlic, minced, rice vinegar, chipotle, dried, cumin, dried (i prefer mexican cumin), salt to taste (not really necessary)