Oaxacan Rice and Beans Recipe

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Ingredients:

Serving

1/2 cup finely chopped carrot
1/2 cup chopped onion
1 fresh poblano peppers, seeded and finely chopped
1 fresh serrano chili peppers , or jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
1 tbsp cooking oil
1 cup long grain white rice
2 1/4 cups chicken broth
1/4 tsp salt
1 cup frozen cut green beans, thawed
1 (15 oz) can black beans, rinsed and drained

Directions:

In a large skillet cook carrot, onion, poblano pepper, serrano pepper, and garlic in hot oil for 3 minutes.
Still in the uncooked rice. Cook and stir contstantly over medium heat for 2-3 minutes or until rice is lightly browned.
Carefully stir in broth and salt. Bring to a boil, reduce heat. Simmer, covered, for 15 minutes.
Add green beans, cover and cook for 5 more minutes, or until rice is tender and liquid absorbed.
Stir in black beans and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.8 Kcal (363 kJ)
Calories from fat	31.37 Kcal
		% Daily Value*
Total Fat	3.49g	5%
Sodium	643.31mg	27%
Potassium	362.46mg	8%
Total Carbs	10.39g	3%
Sugars	2.65g	11%
Dietary Fiber	2.94g	12%
Protein	2.58g	5%
Vitamin C	20.7mg	35%
Vitamin A	0.2mg	5%
Iron	0.6mg	4%
Calcium	39.3mg	4%

Amount Per 100 g
Calories	40.82 Kcal (171 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	5%
Sodium	302.54mg	27%
Potassium	170.46mg	8%
Total Carbs	4.89g	3%
Sugars	1.25g	11%
Dietary Fiber	1.38g	12%
Protein	1.21g	5%
Vitamin C	9.8mg	35%
Vitamin A	0.1mg	5%
Iron	0.3mg	4%
Calcium	18.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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