Directions:
- Mix together dressing ingredients and set aside.
- Mix together all other ingredients in a large bowl. Add dressing and gently mix until completely coated.
- Store in refridgerator at least overnight (or longer). Stir once or twice (or just turn the container upside-down if it is leak-proof).
- Stir and put in large bowl. Garnish with fresh cilantro (optional).
- Important notes - 1) I've found some brands of canned beans to be too mushy. I cook mine from dried, being careful to stop cooking as soon as they are tender/firm, or I used Goya brand canned beans, which are just right.. However, read the labels-use beans canned in water, not oil. 2) Resist the urge to precook the corn. Raw corn is really nice in a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.38 Kcal (341 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 332.08mg | 14% | |
| Potassium | 293.7mg | 6% | |
| Total Carbs | 18.84g | 6% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 55mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.44 Kcal (194 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 189.53mg | 14% | |
| Potassium | 167.62mg | 6% | |
| Total Carbs | 10.75g | 6% | |
| Sugars | 2.54g | 18% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 18.8mg | 55% | |
| Iron | 0.8mg | 8% | |
| Calcium | 31.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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