Directions:
- Heat the oil in a large saucepan over medium heat.
- Add the onion, garlic and half of the peppers.
- Stir occasionally for 5 minutes.
- Add the spices and stir constantly for about 1 minute.
- Add the rice, stirring until coated.
- Stir in the water and tomatoes, including the juice.
- Bring to a boil, stirring frequently.
- Reduce the heat to low, cover and barely simmer for 20 minutes.
- Add the drained beans, remaining peppers and corn.
- Cover and continue cooking until the rice is done as you like it, from 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.65 Kcal (1188 kJ) | ||
| Calories from fat | 21.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 516mg | 22% | |
| Potassium | 1271mg | 27% | |
| Total Carbs | 51.65g | 17% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 12.66g | 51% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.3mg | 79% | |
| Calcium | 123.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 95.27 Kcal (399 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 4% | |
|---|---|---|---|
| Sodium | 173.3mg | 22% | |
| Potassium | 426.87mg | 27% | |
| Total Carbs | 17.35g | 17% | |
| Sugars | 2.62g | 31% | |
| Dietary Fiber | 4.25g | 51% | |
| Protein | 5.21g | 31% | |
| Vitamin C | 11.6mg | 58% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.8mg | 79% | |
| Calcium | 41.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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