Directions:
- Preheat oven to 325°. Drain the beans well, and rinse them if they are canned.
- In a large bowl combine the eggs, milk, Worcestershire Sauce and dry mustard. Mix very well. Add the beans, onion, rice, and corn.
- Turn the mixture into a well oiled 8 inch square pan, and top with shredded cheese. If you double the recipe, then bake it in a 9 by 13-inch pan.
- Bake at 325° for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.49 Kcal (1317 kJ) | ||
| Calories from fat | 103.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 112.73mg | 38% | |
| Sodium | 558.91mg | 23% | |
| Potassium | 466.45mg | 10% | |
| Total Carbs | 38.19g | 13% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 16.98g | 34% | |
| Vitamin C | 13mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 328.5mg | 33% | |
| Amount Per 100 g | |||
| Calories | 92.26 Kcal (386 kJ) | ||
| Calories from fat | 30.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 18% | |
|---|---|---|---|
| Cholesterol | 33.07mg | 38% | |
| Sodium | 163.97mg | 23% | |
| Potassium | 136.85mg | 10% | |
| Total Carbs | 11.2g | 13% | |
| Sugars | 2.34g | 32% | |
| Dietary Fiber | 1.21g | 17% | |
| Protein | 4.98g | 34% | |
| Vitamin C | 3.8mg | 22% | |
| Iron | 0.5mg | 10% | |
| Calcium | 96.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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