131123 red been stew Recipes

red lentils, water, green capsicum, stalk celery, onion, carrots, cumin

dried kidney beans, vegetable bouillon cubes, red cabbage, red rice (i use lundberg wehani rice), beets, carrots, onion, apple cider vinegar, brown sugar

olive oil, onion, chopped, stalks celery, chopped, carrots, sliced, garlic cloves, minced, bay leaf, petite diced tomatoes, water, dried red lentils, kale or 3 cups spinach, thinly sliced, vinegar, salt & pepper

boneless beef cubes (1 1/2 x 2-inch cubes), onion, sliced, ginger (1/8 inch slices), garlic cloves, sliced, red chilies (dried ), star anise, soy sauce, dark soy sauce (or just use regular soy sauce), brown bean sauce, sugar, salt, chili oil, water, carrots , sliced on the diagonal into 3/4 x 1/2 inch pieces, cornstarch, green onions, sliced

plain yogurt, fresh cilantro leaves, canola oil, coarsely chopped onion (about 1 large), coarsely chopped red bell pepper, garlic cloves, coarsely chopped, curry powder, organic vegetable broth (such as swanson certified organic), whole tomatoes, undrained, dried small red lentils, grated peeled fresh ginger, ground red pepper

red bell peppers, extra-virgin olive oil, shallots, chopped, chopped tomatoes in juice, garlic cloves, minced, dried crushed red pepper, chopped fresh cilantro, grated lemon peel, halibut or cod fillets, cut into 1-inch pieces

plain nonfat yogurt, fresh cilantro leaves, canola oil, onion, coarsely chopped (3 cups), red bell pepper, coarsely chopped (2 cups), garlic cloves, coarsely chopped, curry powder, organic vegetable broth, whole tomatoes, undrained, dried small red lentil, fresh ginger, peeled and finely grated, ground cayenne pepper, salt , to taste

red lentils, vegetable broth, chili pepper, minced (wear gloves for protection), onion, chopped, chopped celery, chopped carrot, tomatoes, garlic, crushed, salt, ground black pepper, dried oregano, oil

red cabbage (head ), lard (or oil), sugar (white ), caraway seed, white wine, salt, pepper

extra-virgin olive oil, chopped green bell pepper, chopped onion, zucchini, sliced, crushed red pepper, stewed tomatoes , un-drained, fat-free , less-sodium chicken broth, uncooked multigrain rotini (such as barilla plus), navy beans, rinsed and drained, fresh spinach, chopped fresh basil, red wine vinegar, salt, grated asiago cheese

water, salt, frozen french cut green beans, yellow onions, cubed, eggplant, cubed, olive oil, fish fillets, cipotle pepper, ground, parsley flakes, garlic powder, dried basil, black pepper, red bulgur, water, bay leaf

stew meat cut up in 1 inch cubes, flour, olive oil, beef broth, tomato vegetable juice (large) spicy if desired., whole bay leaf, basil leaves, ground black pepper, cayenne red pepper (optional), garlic cloves, diced onion, sized white potatoes, peeled and cut into 1 inch cubes, celery stalks sliced, carrots sliced, fresh sliced mushrooms, frozen cut green beens, grated parmesan cheese, freshly baked sour dough loaf

cubed stew meat, chili powder, sliced jalapeno pepper, garlic, cilantro, potatoes diced, white onion chopped, green chilies, tomato sauce, worcestershire sauce

red bell peppers (i used jarred roasted ), extra virgin olive oil, shallots, chopped, chopped tomatoes with juice, garlic, minced, dry crushed red pepper (i doubled that), chopped fresh cilantro, grated lemon , rind of, halibut or 2 lbs cod fish fillets, cut into 1 inch pieces (i used cod), clam juice (i added this because i thought it was a little dry) (optional)

red lentil, washed, onion, diced, carrot, diced, celery rib, diced, stewed tomatoes , with juice, canned chick-peas, rinsed, garlic cloves, minced, vegetable stock, basmati rice, olive oil

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

bacon, red onions, stewing beef, all-purpose flour, fresh black pepper, dry mustard, olive oil, carrots, parsnips, turnips, potatoes, stalks celery, sliced mushrooms, tomatoes, worcestershire sauce, hp steak sauce, red wine, beef stock, leaves fresh basil

stew beef cut into cubes, onion chopped, red cooking wine, mushrooms quartered, garlic diced, bacon cut small, red potatoes, carrots cut into rings, thyme, bay leaves, salt, pepper, olive oil, chopped fresh parsley