Red Bulgur and Green Been Stew Recipe

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Ingredients:

Serving

5 cup water
1 1/2 tsp salt
1 bag frozen french cut green beans
2 small yellow onions, cubed
1 medium eggplant, cubed
2 tsp olive oil
2 lb fish fillets
1/4 tsp cipotle pepper, ground
1 tbsp parsley flakes
2 tbsp garlic powder
1 tsp dried basil
1 tbsp black pepper
1 cup red bulgur
2 1/2 cup additional water
1 bay leaf

Directions:

First
Boil 5 cups of water and salt to a rolling boil. Add green beans. Boil for 5 minutes.
As green beans are boiling.
Sautee eggplant and onion in olive oil for 5 minutes. When 5 minutes are up. Turn green beans down to low. Add sauteed onions and eggplant. Stir. Allow to simmer while cooking fish fillets for 4 minutes each side. Add all of the listed spices, Bulgar and additional water to the green bean pot. Stir and simmer while fish is cooking. After fish has cooked for four minutes on each side, add to Bulgar and bean mixture. add bay leaf and gently stir. Cover and simmer on medium heat for 10 minutes. Let stand for 5 minutes before serving. Be sure to remove Bay leaf before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	595.78 Kcal (2494 kJ)
Calories from fat	284.31 Kcal
		% Daily Value*
Total Fat	31.59g	49%
Sodium	1338.98mg	56%
Potassium	1271.12mg	27%
Total Carbs	41.06g	14%
Sugars	4.68g	19%
Dietary Fiber	16.7g	67%
Protein	39.3g	79%
Vitamin C	3mg	5%
Iron	4mg	22%
Calcium	205mg	20%

Amount Per 100 g
Calories	102.81 Kcal (430 kJ)
Calories from fat	49.06 Kcal
		% Daily Value*
Total Fat	5.45g	49%
Sodium	231.06mg	56%
Potassium	219.35mg	27%
Total Carbs	7.09g	14%
Sugars	0.81g	19%
Dietary Fiber	2.88g	67%
Protein	6.78g	79%
Vitamin C	0.5mg	5%
Iron	0.7mg	22%
Calcium	35.4mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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