Spicy Red Fish Stew Recipe

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Ingredients

Count

Nutrition

588

Calories

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Ingredients:

Serving

3 large red bell peppers
5 tbsp extra-virgin olive oil
12 shallots, chopped
2 14 1/2- oz cans chopped tomatoes in juice
2 garlic cloves, minced
3/4 tsp dried crushed red pepper
1/2 cup chopped fresh cilantro
1 tsp grated lemon peel
2 lb halibut or cod fillets, cut into 1-inch pieces

Directions:

Char bell peppers over flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed, and chop peppers. Heat oil in heavy large skillet over medium heat. Add shallots and sauté until very soft, about 6 minutes. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Simmer 10 minutes to blend flavors. Stir in cilantro and lemon peel. Add fish; simmer until just opaque in center, about 5 minutes. Season stew to taste with salt and pepper. Spoon into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.02 Kcal (2462 kJ)
Calories from fat	301.68 Kcal
		% Daily Value*
Total Fat	33.52g	52%
Cholesterol	69.54mg	23%
Sodium	164.32mg	7%
Potassium	1531.26mg	33%
Total Carbs	46.3g	15%
Sugars	25.35g	101%
Dietary Fiber	7.44g	30%
Protein	29.23g	58%
Vitamin C	103.1mg	172%
Vitamin A	1.5mg	49%
Iron	28.9mg	161%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	98.4 Kcal (412 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	52%
Cholesterol	11.64mg	23%
Sodium	27.5mg	7%
Potassium	256.24mg	33%
Total Carbs	7.75g	15%
Sugars	4.24g	101%
Dietary Fiber	1.25g	30%
Protein	4.89g	58%
Vitamin C	17.2mg	172%
Vitamin A	0.2mg	49%
Iron	4.8mg	161%
Calcium	17.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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