Directions:
- Char bell peppers over flame or in broiler until blackened on all sides. Enclose peppers in paper bag 10 minutes. Peel, seed, and chop peppers. Heat oil in heavy large skillet over medium heat. Add shallots and sauté until very soft, about 6 minutes. Stir in peppers, tomatoes with juice, garlic, and crushed red pepper. Simmer 10 minutes to blend flavors. Stir in cilantro and lemon peel. Add fish; simmer until just opaque in center, about 5 minutes. Season stew to taste with salt and pepper. Spoon into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.02 Kcal (2462 kJ) | ||
| Calories from fat | 301.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.52g | 52% | |
|---|---|---|---|
| Cholesterol | 69.54mg | 23% | |
| Sodium | 164.32mg | 7% | |
| Potassium | 1531.26mg | 33% | |
| Total Carbs | 46.3g | 15% | |
| Sugars | 25.35g | 101% | |
| Dietary Fiber | 7.44g | 30% | |
| Protein | 29.23g | 58% | |
| Vitamin C | 103.1mg | 172% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 28.9mg | 161% | |
| Calcium | 105.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 50.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 52% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 23% | |
| Sodium | 27.5mg | 7% | |
| Potassium | 256.24mg | 33% | |
| Total Carbs | 7.75g | 15% | |
| Sugars | 4.24g | 101% | |
| Dietary Fiber | 1.25g | 30% | |
| Protein | 4.89g | 58% | |
| Vitamin C | 17.2mg | 172% | |
| Vitamin A | 0.2mg | 49% | |
| Iron | 4.8mg | 161% | |
| Calcium | 17.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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