Italian Pasta-Bean Stew Recipe

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Ingredients:

Serving

1 tsp extra-virgin olive oil
1 1/2 cups chopped green bell pepper
1 cup chopped onion
1 medium zucchini, sliced
1/8 tsp crushed red pepper
1 (14.5-oz) can stewed tomatoes , un-drained
1 (14-oz) can fat-free , less-sodium chicken broth
3 oz uncooked multigrain rotini (such as barilla plus)
1 (15-oz) can navy beans, rinsed and drained
1 cup packed fresh spinach
2 tbsp chopped fresh basil
2 tsp red wine vinegar
1/8 tsp salt
1/4 cup (1 oz) grated asiago cheese

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add bell pepper and next 3 ingredients; sauté 5 minutes or until tender. Add tomatoes and broth. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Using a fork, break up larger pieces of tomato. Add pasta; cover and cook 12 minutes or until pasta is done. Remove from heat.
Add beans and next 4 ingredients; cover and let stand 2 minutes or until spinach wilts. Ladle into bowls, and top with Asiago cheese. YIELD: 4 servings (serving size: 1 1/2 cups stew and 1 tablespoon cheese).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.22 Kcal (767 kJ)
Calories from fat	40.76 Kcal
		% Daily Value*
Total Fat	4.53g	7%
Cholesterol	16.71mg	6%
Sodium	206.5mg	9%
Potassium	753.68mg	16%
Total Carbs	24.87g	8%
Sugars	7.96g	32%
Dietary Fiber	8.27g	33%
Protein	14.49g	29%
Vitamin C	116mg	193%
Vitamin A	3.3mg	109%
Iron	34.9mg	194%
Calcium	169.7mg	17%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	15.32 Kcal
		% Daily Value*
Total Fat	1.7g	7%
Cholesterol	6.28mg	6%
Sodium	77.59mg	9%
Potassium	283.21mg	16%
Total Carbs	9.34g	8%
Sugars	2.99g	32%
Dietary Fiber	3.11g	33%
Protein	5.45g	29%
Vitamin C	43.6mg	193%
Vitamin A	1.2mg	109%
Iron	13.1mg	194%
Calcium	63.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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