Doms Stovetop Beef Stew Recipe

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Ingredients:

Serving

2 lbs stew meat cut up in 1 inch cubes
2 tbsp flour
2 tbsp olive oil
16 oz can of beef broth
64 oz v8 tomato vegetable juice (large) spicy if desired.
1 whole bay leaf
1 tbsp basil leaves
1 tsp ground black pepper
1 tsp cayenne red pepper (optional)
2 large garlic cloves
1 large diced onion
6 medium sized white potatoes, peeled and cut into 1 inch cubes
4 celery stalks sliced
4 carrots sliced
1 package fresh sliced mushrooms
1 package frozen cut green beens
1/4 cup grated parmesan cheese
1 freshly baked sour dough loaf

Directions:

Coat stew meat with flour
In large stew pot, brown stew meat lightly in oil.
Stir in beef broth and V8 Juice.
Add 2 garlic cloves, knife slit for flavor.
Add bay leaf, basil, and pepper and stir.
Simmer for 1.5 hours until meat is tender.
Add in onion, potatoes, celery, carrots, mushrooms, green beans and simmer for 45 minutes until vegetables are cooked.
Serve in stew bowl and sprinkle with parmesan cheese.
Enjoy with some fresh cut slices of sour dough bread. (butter optional)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.15 Kcal (2994 kJ)
Calories from fat	138.59 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Cholesterol	179.34mg	60%
Sodium	376.27mg	16%
Potassium	930.39mg	20%
Total Carbs	23.2g	8%
Sugars	9.68g	39%
Dietary Fiber	6.71g	27%
Protein	74.3g	149%
Vitamin C	60.7mg	101%
Vitamin A	0.2mg	8%
Iron	2.2mg	12%
Calcium	128mg	13%

Amount Per 100 g
Calories	148.17 Kcal (620 kJ)
Calories from fat	28.71 Kcal
		% Daily Value*
Total Fat	3.19g	24%
Cholesterol	37.16mg	60%
Sodium	77.96mg	16%
Potassium	192.77mg	20%
Total Carbs	4.81g	8%
Sugars	2g	39%
Dietary Fiber	1.39g	27%
Protein	15.39g	149%
Vitamin C	12.6mg	101%
Vitamin A	0.1mg	8%
Iron	0.5mg	12%
Calcium	26.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.8

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

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