27 raita sugar Recipes

low-fat plain yogurt, ripe tomatoes, finely diced, cucumber, grated, onion, finely chopped, cumin powder, red chili powder, sugar, salt

plain fat-free yogurt, raisins, grated lemon rind, chopped fresh mint, salt, sugar, seedless red grapes, halved, chopped pecans, toasted, roasted cumin seeds, mint sprigs (optional)

radishes, grated, yogurt, beaten (i use low-fat ), green chilies, finely chopped, coriander leaves, finely chopped, salt, pepper, cumin seed, powdered, red chili powder , to taste, sugar , optional

yogurt, tender lettuce, very finely shredded, sea salt , to taste, lemon juice, sugar, red pepper, very finely chopped

yogurt (whipped), sugar (optional), canned pineapple (diced )

plain low-fat yogurt, sugar, salt, diced pineapple, dried mint flakes, crushed pink peppercorns

yogurt, bananas, fresh pineapple, apples, ripe mango, sugar, salt, black pepper, pomegranate seeds

thick plain yogurt , whisked till smooth, fresh mint leaves, chopped fine, cucumber, coarsely grated , squeeze to remove liquid, cumin powder, red chili powder, sugar, salt

red grapes, split in to halves, green grape, split in to halves, salt , plus more to taste, granulated sugar, red onion, finely chopped, cucumber, peeled and small diced, plain low fat or 32 oz plain fat-free yogurt, low-fat milk, cilantro leaf, chopped (optional)

yogurt cheese, coarsely chopped walnuts, brown sugar, salt, cumin seeds, crushed red pepper, seedless green grapes, thinly sliced

plain yogurt, cucumber, peeled , seeds removed, finely chopped, minced fresh mint leaves, salt, ground cumin, paprika, sugar, cayenne

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

sized cucumber, grated, handful of fresh coriander, finely chopped, natural yoghurt, whole green chillies (optional), salt, sugar, mint sauce, roasted crushed cumin seeds, garlic

fresh okra, canola oil, plain yogurt, salt, sugar, cayenne, ground turmeric, mustard seeds, chopped cilantro

plain fat-free yogurt, fat-free mayonnaise, crumbled feta cheese, garlic clove, chopped, sugar, coarsely ground black pepper, diced peeled cucumber

slender italian or japanese eggplant, cumin seeds, extra-virgin olive oil, red onion, thinly sliced, garlic clove, minced, plain whole-milk yogurt, chopped cilantro , plus more for garnish, sugar, kosher salt, cayenne

fresh pineapple, cut into 1/2-inch cubes, sugar, water, grated coconut (use the frozen kind or use desiccated coconut), plain yogurt, salt, fresh hot green chili pepper, finely chopped (such as bird s eye), olive oil or 1 tbsp canola oil, whole brown mustard seeds, whole cumin seed, hot dried red chilies, fresh curry leaves or 6 fresh basil leaves, sliced shallots or 2 tbsp onions, cut into fine half rings

uncooked couscous, diced seeded peeled cucumber, chopped fresh mint, lemon juice, salt, carton plain fat-free yogurt, garlic clove, minced, boneless leg of lamb, trimmed and cut into 1-inch pieces, curry powder, olive oil, divided, brown sugar, salt, ground red pepper, yellow bell pepper, tomatoes