Radish Raita Recipe

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Radish Raita
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Ingredients
9
Count
Nutrition
113
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Sprinkle some salt over the grated radish.
  2. Set aside for 30 minutes.
  3. Squeeze out excess water from the radish.
  4. In a medium size bowl, combine the yougurt and radish with the remaining ingredients.
  5. Mix well.
  6. Refrigerate until its time to serve.
  7. Garnish with corriander leaves before serving.
  8. Serve with a spicy curry/veggie and rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.54 Kcal (471 kJ)
Calories from fat 22.58 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 7.35mg 2%
Sodium 123.34mg 5%
Potassium 647.72mg 14%
Total Carbs 15.98g 5%
Sugars 13.18g 53%
Dietary Fiber 2.67g 11%
Protein 7.94g 16%
Vitamin C 123.7mg 206%
Iron 0.6mg 3%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 44.04 Kcal (184 kJ)
Calories from fat 8.84 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 2.88mg 2%
Sodium 48.27mg 5%
Potassium 253.5mg 14%
Total Carbs 6.25g 5%
Sugars 5.16g 53%
Dietary Fiber 1.05g 11%
Protein 3.11g 16%
Vitamin C 48.4mg 206%
Iron 0.2mg 3%
Calcium 100.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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