Directions:
- Whisk together the yogurt and milk to form a smooth consistency.
- Add the salt and sugar. Mix well.
- Add the cucumber, onion, green grapes, red grapes and the cilantro.
- Mix all the ingredients and refrigerate before serving.
- Garnish with few split grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.3 Kcal (349 kJ) | ||
| Calories from fat | 2.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 3.03mg | 1% | |
| Sodium | 201.77mg | 8% | |
| Potassium | 115.15mg | 2% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 13.2g | 53% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 5.74g | 11% | |
| Vitamin C | 1.8mg | 3% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.07 Kcal (214 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 123.7mg | 8% | |
| Potassium | 70.6mg | 2% | |
| Total Carbs | 8.86g | 5% | |
| Sugars | 8.09g | 53% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 3.52g | 11% | |
| Vitamin C | 1.1mg | 3% | |
| Calcium | 35.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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