Directions:
- Prepare couscous according to package directions, omitting salt and fat. Set aside.
- While couscous is standing, prepare raita. Combine cucumber and next 5 ingredients (cucumber through garlic) in a small bowl; cover and chill.
- Prepare broiler or grill.
- To prepare the kebabs, combine lamb, curry, 1 teaspoon oil, sugar, 1/2 teaspoon salt, and red pepper in a medium bowl; toss well. Combine 1 teaspoon oil, bell pepper, and tomatoes in a bowl; toss well. Thread lamb, bell pepper, and tomatoes alternately onto 4 (10-inch) skewers.
- Place kebabs on broiler pan or grill rack coated with cooking spray; cook 7 minutes on each side or until done. Serve kebabs with raita and couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 627.8 Kcal (2628 kJ) | ||
| Calories from fat | 230.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.59g | 39% | |
|---|---|---|---|
| Cholesterol | 74.99mg | 25% | |
| Sodium | 496.72mg | 21% | |
| Potassium | 2224.51mg | 47% | |
| Total Carbs | 67.35g | 22% | |
| Sugars | 24.44g | 98% | |
| Dietary Fiber | 11.14g | 45% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 135.3mg | 225% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 60.2mg | 334% | |
| Calcium | 125.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.2 Kcal (277 kJ) | ||
| Calories from fat | 24.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 39% | |
|---|---|---|---|
| Cholesterol | 7.91mg | 25% | |
| Sodium | 52.38mg | 21% | |
| Potassium | 234.59mg | 47% | |
| Total Carbs | 7.1g | 22% | |
| Sugars | 2.58g | 98% | |
| Dietary Fiber | 1.17g | 45% | |
| Protein | 3.46g | 66% | |
| Vitamin C | 14.3mg | 225% | |
| Vitamin A | 0.1mg | 37% | |
| Iron | 6.3mg | 334% | |
| Calcium | 13.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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